JAPANESE SARDINES WITH MISO AUBERGINE AND SPINACH
Ingredients
- 100g/3½oz butter
- softened
- 15g/½oz shichimi togarashi (Japanese 7 spice)
- 4 sardines
- thoroughly cleaned and head on
- 2 lemons
- juice only
- 1 small aubergine
- cut into bite-sized chunks
- 2 tbsp sake
- 1 ½ tbsp mirin
- 1 ½ tbsp soy sauce
- 2 tbsp vegetable oil
- 1 tbsp sesame oil
- 2 dried Chinese red chilies
- finely chopped
- 1 tbsp granulated sugar
- 1 tbsp miso paste
- 1 spring onion
- finely chopped
- 200g/7oz spinach
- salt
- to taste
- ½ tsp of sake
- ½ tsp of mirin
- 3 tbsp roasted white sesame seeds
- 1 ½ tbsp soy sauce
- 1 tbsp white sugar
Directions
- Mix the butter and shichimi togarashi together. Place onto a large piece of cling film and roll into a sausage shape
- twisting the ends tightly. Refrigerate until solid. This might make more butter than you need but it will keep well in the fridge.
- Preheat the grill to high. Rinse the sardines well and gently pat them dry them with paper towels. Place the sardines under the grill until they are fully charred
- then turn over and grill until the other side is fully charred and the fish is cooked through. Drizzle with the lemon juice and top each with a slice of the shichimi togarashi butter. Set aside.
- To make the miso aubergine
- place the aubergine in a bowl of cold water and soak for 10 minutes. Mix together the sake
- mirin and soy sauce in a small bowl and set aside.
- Drain and pat the aubergine dry with kitchen paper. Heat a frying pan until hot then add the vegetable and sesame oil with the dried chillies. Cook for 1 minute then stir in the aubergine. Cook for 3–4 minutes or until soft.
- Turn up the heat
- add the sauce in the bowl and cook for 1 minute. Stir in the sugar and cook for 1 minute. Add the miso with 3 tablespoons of water and cook
- stirring constantly
- for 3–4 minutes or until the aubergine is soft and tender. Spoon into a bowl and sprinkle with the spring onions.
- To make the salad
- blanch the spinach in boiling salted water
- drain through a sieve then run cold water over it until it has cooled. Press any liquid from the spinach and roughly chop. Put into a bowl. Mix all of the remaining ingredients together then pour over the spinach and toss.
- Place the sardines
- aubergine and spinach between 4 plates and serve.

