JAPANESE SARDINES WITH MISO AUBERGINE AND SPINACH
JAPANESE SARDINES WITH MISO AUBERGINE AND SPINACH
JAPANESE SARDINES WITH MISO AUBERGINE AND SPINACH

Ingredients
  • 100g/3½oz butter
  • softened
  • 15g/½oz shichimi togarashi (Japanese 7 spice)
  • 4 sardines
  • thoroughly cleaned and head on
  • 2 lemons
  • juice only
  • 1 small aubergine
  • cut into bite-sized chunks
  • 2 tbsp sake
  • 1 ½ tbsp mirin
  • 1 ½ tbsp soy sauce
  • 2 tbsp vegetable oil
  • 1 tbsp sesame oil
  • 2 dried Chinese red chilies
  • finely chopped
  • 1 tbsp granulated sugar
  • 1 tbsp miso paste
  • 1 spring onion
  • finely chopped
  • 200g/7oz spinach
  • salt
  • to taste
  • ½ tsp of sake
  • ½ tsp of mirin
  • 3 tbsp roasted white sesame seeds
  • 1 ½ tbsp soy sauce
  • 1 tbsp white sugar
Directions
  • Mix the butter and shichimi togarashi together. Place onto a large piece of cling film and roll into a sausage shape
  • twisting the ends tightly. Refrigerate until solid. This might make more butter than you need but it will keep well in the fridge.
  • Preheat the grill to high. Rinse the sardines well and gently pat them dry them with paper towels. Place the sardines under the grill until they are fully charred
  • then turn over and grill until the other side is fully charred and the fish is cooked through. Drizzle with the lemon juice and top each with a slice of the shichimi togarashi butter. Set aside.
  • To make the miso aubergine
  • place the aubergine in a bowl of cold water and soak for 10 minutes. Mix together the sake
  • mirin and soy sauce in a small bowl and set aside.
  • Drain and pat the aubergine dry with kitchen paper. Heat a frying pan until hot then add the vegetable and sesame oil with the dried chillies. Cook for 1 minute then stir in the aubergine. Cook for 3–4 minutes or until soft.
  • Turn up the heat
  • add the sauce in the bowl and cook for 1 minute. Stir in the sugar and cook for 1 minute. Add the miso with 3 tablespoons of water and cook
  • stirring constantly
  • for 3–4 minutes or until the aubergine is soft and tender. Spoon into a bowl and sprinkle with the spring onions.
  • To make the salad
  • blanch the spinach in boiling salted water
  • drain through a sieve then run cold water over it until it has cooled. Press any liquid from the spinach and roughly chop. Put into a bowl. Mix all of the remaining ingredients together then pour over the spinach and toss.
  • Place the sardines
  • aubergine and spinach between 4 plates and serve.