KING PRAWN AND SCALLOP STIR FRY
KING PRAWN AND SCALLOP STIR FRY
KING PRAWN AND SCALLOP STIR FRY

Ingredients
  • 2 tbsp groundnut oil
  • 1 garlic clove
  • thinly sliced
  • 10g fresh root ginger
  • cut into matchsticks
  • 6 king prawns
  • peeled and deveined
  • 3 scallops
  • each cut in half to make 2 discs (6 discs in total)
  • sea salt flakes and pepper
  • to taste
  • 1-1½ tbsp Shaoxing rice wine
  • to taste
  • 1 spring onion
  • cut into strips
  • 4 sprigs choi sum
  • or other Chinese greens
  • 1 pak choi
  • cut into 4
  • 30g/1oz mangetout
  • cut in half lengthways on an angle
  • ½ red chilli
  • thinly sliced on an angle
  • 1-2 tbsp light soy sauce
  • to taste
  • 1 tsp sesame oil
Directions
  • Heat the groundnut oil in a wok until smoking.
  • When hot
  • add the garlic and ginger cook for one minute
  • or until soft.
  • Add the prawns to the garlic and ginger
  • fry for one minute
  • tossing the wok or stirring the prawns with a spoon a couple of times.
  • Season the scallops with salt and pepper. Lay the scallops round the edge of the hot wok
  • to get a little colour on the sides.
  • Toss the wok or gently turn the seafood over
  • then add the rice wine.
  • Add all the prepared vegetables and gently toss until the choi sum and pak choi have slightly wilted - this will take a further couple of minutes
  • Add the red chilli and light soy sauce
  • to taste.
  • Divide the mixture into two bowls and drizzle half a teaspoon of sesame oil over each portion. Serve at once.