VEGETABLE STIR FRY WITH PRAWNS
VEGETABLE STIR FRY WITH PRAWNS
VEGETABLE STIR FRY WITH PRAWNS

Ingredients
  • 2 tbsp groundnut oil
  • 2 garlic cloves
  • peeled
  • finely chopped
  • 2.5cm/1in piece fresh ginger
  • peeled
  • grated
  • 150g/3½oz raw king prawns
  • heads and shells removed
  • de-veined
  • 2 carrots
  • peeled
  • julienned
  • 150g/5oz broccoli florets
  • 150g/5oz Chinese cabbage
  • shredded
  • 2 heads bok choi
  • cut in half
  • 80g/2¾oz beansprouts
  • 250g/9oz wok-ready noodles
  • 3 tbsp sesame oil
  • 3 tbsp light soy sauce
  • 3 tbsp rice vinegar
  • or mirin
  • chopped fresh coriander leaves
  • to serve
Directions
  • Heat the groundnut oil in a wok over a high heat. When the oil is smoking
  • add the garlic
  • ginger and prawns and stir fry for one minute.
  • Add the carrots
  • broccoli and Chinese cabbage and continue to stir fry for 2-3 minutes
  • or until just wilted.
  • Add the bok choi
  • beansprouts and noodles and stir fry for a further minute.
  • In a bowl
  • mix together the sesame oil
  • soy sauce and rice vinegar until well combined. Add the mixture to the wok and stir fry for a further 1-2 minutes
  • or until most of the liquid has evaporated.
  • Sprinkle over the coriander leaves and serve immediately.