LAMB STEAK WITH MINTY BROAD BEANS
LAMB STEAK WITH MINTY BROAD BEANS
LAMB STEAK WITH MINTY BROAD BEANS

Ingredients
  • 4 lamb steaks (roughly 150g/5½oz each)
  • 2 tsp olive oil
  • 1 tbsp red wine vinegar
  • 2 tsp roughly chopped fresh mint
  • ½ tsp pomegranate molasses
  • 1 tsp ground cumin
  • 500g/1lb 2oz fresh broad bean pods
  • 2 tsp olive oil
  • 1 onion
  • finely chopped
  • 2 garlic cloves
  • finely chopped
  • ½ lemon
  • zest and juice
  • 1 tsp ground cumin
  • pinch cinnamon
  • 1 tsp roughly chopped fresh oregano (or thyme)
  • 200ml/7fl oz chicken stock
  • 150g/5½oz small tomatoes
  • halved
  • 1 tsp pomegranate molasses
  • 1 tbsp roughly chopped flatleaf parsley
  • to serve
Directions
  • Put the lamb steaks in a large bowl. Add the remaining lamb ingredients and rub into the meat. Cover and leave to marinate for 10 minutes.
  • Meanwhile
  • place the brad beans in a large bowl and over with boiling water. Set aside the water is cool enough to handle. Drain the beans and slip of their outer skins.
  • Heat the olive oil in a saucepan placed over a medium heat. Add the onion and cook until soft. Add the garlic
  • lemon zest
  • spices
  • oregano
  • beans and stock. Cook for 5 minutes and check the seasoning. Stir in the tomatoes
  • lemon juice and pomegranate molasses.
  • Heat a barbecue or grill to a high temperature and cook the lamb for 2–3 minutes on each side or until cooked through. Allow to rest 2–3 minutes.
  • Divide the beans between four plate and top with the lamb steaks. Sprinkle with fresh parsley and serve.