LENTIL AND TOMATO SOUP
LENTIL AND TOMATO SOUP
LENTIL AND TOMATO SOUP

Ingredients
  • 1 tsp rapeseed oil
  • 1 small onion (75g/2½oz peeled weight)
  • finely chopped
  • 1 garlic clove
  • finely chopped
  • 30g/1oz red lentils
  • 200g/7oz tinned chopped tomatoes
  • 100ml/3½fl oz vegetable stock
  • pinch smoked paprika (optional)
  • freshly ground black pepper
  • to taste
Directions
  • Heat the oil in small saucepan over a medium heat. Add the onion and garlic and cook for 2–3 minutes.
  • Add the remaining ingredients
  • including black pepper to taste
  • and bring to the boil. Reduce the heat and simmer for 20 minutes.
  • Serve immediately or leave to cool and store in the fridge or freezer for lunches.