LENTIL CROQUETTES
LENTIL CROQUETTES
LENTIL CROQUETTES

Ingredients
  • 75g/2¾oz Puy lentils
  • 100g/3½oz cooked
  • mashed sweet potato
  • 1 tbsp dried mixed herbs
  • 25g/1oz breadcrumbs
  • 1 tsp grated nutmeg
  • 1 free-range egg yolk
  • 100g/3½oz plain flour
  • plus extra for dusting
  • 1 free-range egg
  • beaten
  • 150g/5½oz polenta
  • vegetable oil
  • for frying
  • 200g/7oz yoghurt
  • 1 tbsp chopped fresh mint
  • 1 lime
  • juice and zest
Directions
  • For the croquettes
  • cook the Puy lentils according to packet instructions. Drain.
  • Mix the Puy lentils
  • sweet potato
  • mixed herbs
  • breadcrumbs
  • nutmeg and egg yolk together in a bowl until well combined.
  • For the coating
  • sprinkle the flour onto a plate
  • beat the eggs in a bowl and sprinkle the polenta onto a separate plate.
  • With floured hands
  • mould small amounts of the mixture into 7.5cm/3in long cylinders.
  • Dredge the croquettes in the flour
  • then dip into the beaten egg and finally dip into the polenta to coat completely.
  • Heat the oil in a deep heavy-based frying pan until a breadcrumb sizzles and turns brown when dropped into it. (CAUTION: hot oil can be dangerous. Do not leave unattended.)
  • Fry the croquettes for 2-3 minutes
  • or until crisp and golden-brown. Remove from the pan with a slotted spoon and set aside to drain on kitchen paper.
  • For the raita
  • mix the yoghurt
  • mint and lime zest and juice together in a bowl.
  • Serve the croquettes with the raita dip alongside.