MIXED SEAFOOD IN A BENGALI BROTH (MACHER JHOL)
Ingredients
- 1 x 300g/10½oz piece of halibut fillet
- scaled
- pin-boned and cut into 5cm/2in cubes
- 4 large scallops
- cleaned and removed from their shells
- 4 large prawns
- shells removed
- deveined
- 1 lobster
- meat removed and cut into 2½cm/1in cubes
- reserve 1 claw
- 1 squid
- cleaned and sliced into1cm/½in thick rings
- 2 small potatoes
- peeled
- boiled and sliced (about 1cm/½in thick)
- 2 small aubergines
- sliced 1cm/½in thick
- 8 cherry tomatoes on the vine
- 1½ tsp salt
- 3 tbsp vegetable oil
- ½ tsp sugar
- 1 tsp ground turmeric
- ½ tsp red chilli powder
- ½ tsp fennel seeds
- ½ tsp nigella seeds
- coriander cress
- to garnish
- 2 tbsp oil
- 4 green cardamom pods
- crushed
- 10 peppercorns
- crushed
- 2 bay leaves
- 1 tsp onion seeds
- 1 tsp fennel seeds
- 1 large onion
- finely chopped
- ¼ tsp ground turmeric
- 1 tsp red chilli powder
- 1½ tsp ground cumin
- 2 tomatoes
- finely chopped
- 2 hot green chillies
- finely chopped
- 750ml/1¼ pint fish stock
- 1¼ tsp salt
- ½ tsp sugar
- 2 tbsp chopped fresh coriander
- 1 lemon
- juice only
- pinch ground cardamom
- boiled basmati rice
Directions
- Wash the seafood and pat dry with kitchen paper. Sprinkle the seafood
- potatoes
- aubergine and tomatoes with salt and vegetable oil. Sprinkle over the sugar and spices
- cover and place in the fridge.
- Meanwhile for the broth
- heat the oil in a large pan over a high heat. Once hot
- add the cardamom pods
- peppercorns
- bay leaves
- onion seeds and fennel seeds and let them crackle. Add the onions and cook over a high heat until they are golden-brown
- this should take about 10 minutes.
- Add the turmeric
- chilli powder and cumin and gently fry for 1 minute. Add the tomatoes and chillies and gently fry for 3 minutes. Add the fish stock
- salt and sugar. Reduce the heat and simmer for 10 minutes.
- Add the coriander and lemon juice and cook for 2 minutes. Pass the broth through a sieve and stir in the ground cardamom. Keep warm.
- Heat a large non-stick pan. Add the seafood mixture
- except the lobster and squid. Cook over a moderate heat for 2 minutes.
- Add the lobster and cook for another minute or so. Add the squid rings and as they colour
- turn the mixture over in the pan. Cook the other side for another 2 minutes until the seafood and vegetables are just cooked.
- Remove from the pan and place in a large serving bowl. Sprinkle with the coriander cress and pour over the broth. Serve immediately with basmati rice.

