MIXED SEAFOOD IN A BENGALI BROTH (MACHER JHOL)
MIXED SEAFOOD IN A BENGALI BROTH (MACHER JHOL)
MIXED SEAFOOD IN A BENGALI BROTH (MACHER JHOL)

Ingredients
  • 1 x 300g/10½oz piece of halibut fillet
  • scaled
  • pin-boned and cut into 5cm/2in cubes
  • 4 large scallops
  • cleaned and removed from their shells
  • 4 large prawns
  • shells removed
  • deveined
  • 1 lobster
  • meat removed and cut into 2½cm/1in cubes
  • reserve 1 claw
  • 1 squid
  • cleaned and sliced into1cm/½in thick rings
  • 2 small potatoes
  • peeled
  • boiled and sliced (about 1cm/½in thick)
  • 2 small aubergines
  • sliced 1cm/½in thick
  • 8 cherry tomatoes on the vine
  • 1½ tsp salt
  • 3 tbsp vegetable oil
  • ½ tsp sugar
  • 1 tsp ground turmeric
  • ½ tsp red chilli powder
  • ½ tsp fennel seeds
  • ½ tsp nigella seeds
  • coriander cress
  • to garnish
  • 2 tbsp oil
  • 4 green cardamom pods
  • crushed
  • 10 peppercorns
  • crushed
  • 2 bay leaves
  • 1 tsp onion seeds
  • 1 tsp fennel seeds
  • 1 large onion
  • finely chopped
  • ¼ tsp ground turmeric
  • 1 tsp red chilli powder
  • 1½ tsp ground cumin
  • 2 tomatoes
  • finely chopped
  • 2 hot green chillies
  • finely chopped
  • 750ml/1¼ pint fish stock
  • 1¼ tsp salt
  • ½ tsp sugar
  • 2 tbsp chopped fresh coriander
  • 1 lemon
  • juice only
  • pinch ground cardamom
  • boiled basmati rice
Directions
  • Wash the seafood and pat dry with kitchen paper. Sprinkle the seafood
  • potatoes
  • aubergine and tomatoes with salt and vegetable oil. Sprinkle over the sugar and spices
  • cover and place in the fridge.
  • Meanwhile for the broth
  • heat the oil in a large pan over a high heat. Once hot
  • add the cardamom pods
  • peppercorns
  • bay leaves
  • onion seeds and fennel seeds and let them crackle. Add the onions and cook over a high heat until they are golden-brown
  • this should take about 10 minutes.
  • Add the turmeric
  • chilli powder and cumin and gently fry for 1 minute. Add the tomatoes and chillies and gently fry for 3 minutes. Add the fish stock
  • salt and sugar. Reduce the heat and simmer for 10 minutes.
  • Add the coriander and lemon juice and cook for 2 minutes. Pass the broth through a sieve and stir in the ground cardamom. Keep warm.
  • Heat a large non-stick pan. Add the seafood mixture
  • except the lobster and squid. Cook over a moderate heat for 2 minutes.
  • Add the lobster and cook for another minute or so. Add the squid rings and as they colour
  • turn the mixture over in the pan. Cook the other side for another 2 minutes until the seafood and vegetables are just cooked.
  • Remove from the pan and place in a large serving bowl. Sprinkle with the coriander cress and pour over the broth. Serve immediately with basmati rice.