MONKFISH, LEEK AND TOMATO STEW
MONKFISH, LEEK AND TOMATO STEW
MONKFISH, LEEK AND TOMATO STEW

Ingredients
  • 2 tbsp olive oil
  • ½ onion
  • roughly chopped
  • 1 garlic clove
  • finely chopped
  • 100g/3½oz baby leeks
  • sliced
  • 85g/3oz new potatoes
  • chopped
  • 200ml/7fl oz fish stock
  • ½ lemon
  • zest only
  • 6 ripe cherry tomatoes
  • halved
  • 125g/4½oz monkfish tail
  • de-boned
  • trimmed and chopped into bite-sized pieces
  • 2 tbsp chopped fresh parsley
Directions
  • Heat the oil in a pan and gently fry the onion and garlic for 2-3 minutes.
  • Add the leeks and potatoes and continue cooking for a further 3-4 minutes.
  • Pour in the stock and bring to a simmer. Simmer for around eight minutes
  • or until the potatoes are still firm but nearly cooked through.
  • Add the lemon zest
  • cherry tomatoes and chunks of fish and cook for 3-4 minutes
  • or until the fish and potatoes are cooked through.
  • Stir in the chopped parsley and serve.