MONKFISH, LEEK AND TOMATO STEW
Ingredients
- 2 tbsp olive oil
- ½ onion
- roughly chopped
- 1 garlic clove
- finely chopped
- 100g/3½oz baby leeks
- sliced
- 85g/3oz new potatoes
- chopped
- 200ml/7fl oz fish stock
- ½ lemon
- zest only
- 6 ripe cherry tomatoes
- halved
- 125g/4½oz monkfish tail
- de-boned
- trimmed and chopped into bite-sized pieces
- 2 tbsp chopped fresh parsley
Directions
- Heat the oil in a pan and gently fry the onion and garlic for 2-3 minutes.
- Add the leeks and potatoes and continue cooking for a further 3-4 minutes.
- Pour in the stock and bring to a simmer. Simmer for around eight minutes
- or until the potatoes are still firm but nearly cooked through.
- Add the lemon zest
- cherry tomatoes and chunks of fish and cook for 3-4 minutes
- or until the fish and potatoes are cooked through.
- Stir in the chopped parsley and serve.

