MUSHROOM WILD RICE SALAD WITH POMEGRANATE AND SPRING ONION
MUSHROOM WILD RICE SALAD WITH POMEGRANATE AND SPRING ONION
MUSHROOM WILD RICE SALAD WITH POMEGRANATE AND SPRING ONION

Ingredients
  • 250g/9oz chestnut mushrooms
  • halved
  • 1 onion
  • finely chopped
  • 2 garlic cloves
  • crushed
  • 1 unwaxed lemon
  • finely grated zest only
  • 150g/5½oz mix of brown basmati and wild rice
  • rinsed
  • 375ml/13fl oz hot vegetable stock
  • 1 pomegranate
  • seeds only
  • 5 spring onions
  • finely chopped
  • 100g/3½oz watercress
  • roughly chopped
  • 2 tbsp extra virgin olive oil
  • 15g/½oz fresh coriander
  • roughly chopped
  • 2 tbsp lemon juice
  • sea salt and freshly ground black pepper
Directions
  • Preheat the oven to 200C/180C Fan/Gas 6.
  • Place the mushrooms
  • onion
  • garlic
  • lemon zest
  • rice and vegetable stock in a casserole dish or small
  • deep roasting tin. Cover tightly with kitchen foil or a lid and cook for 1 hour.
  • Meanwhile
  • to make the lemon and coriander dressing
  • mix all the ingredients together in a small bowl. Set aside.
  • Stir the dressing
  • half the pomegranate seeds
  • half the spring onions and the watercress into the rice. Taste and adjust the seasoning
  • if needed. Garnish with the remaining pomegranate seeds and spring onions. Serve immediately.