MUSHROOM WILD RICE SALAD WITH POMEGRANATE AND SPRING ONION
Ingredients
- 250g/9oz chestnut mushrooms
- halved
- 1 onion
- finely chopped
- 2 garlic cloves
- crushed
- 1 unwaxed lemon
- finely grated zest only
- 150g/5½oz mix of brown basmati and wild rice
- rinsed
- 375ml/13fl oz hot vegetable stock
- 1 pomegranate
- seeds only
- 5 spring onions
- finely chopped
- 100g/3½oz watercress
- roughly chopped
- 2 tbsp extra virgin olive oil
- 15g/½oz fresh coriander
- roughly chopped
- 2 tbsp lemon juice
- sea salt and freshly ground black pepper
Directions
- Preheat the oven to 200C/180C Fan/Gas 6.
- Place the mushrooms
- onion
- garlic
- lemon zest
- rice and vegetable stock in a casserole dish or small
- deep roasting tin. Cover tightly with kitchen foil or a lid and cook for 1 hour.
- Meanwhile
- to make the lemon and coriander dressing
- mix all the ingredients together in a small bowl. Set aside.
- Stir the dressing
- half the pomegranate seeds
- half the spring onions and the watercress into the rice. Taste and adjust the seasoning
- if needed. Garnish with the remaining pomegranate seeds and spring onions. Serve immediately.

