ORIENTAL-STYLE CITRUS MACKEREL WITH ROCKET SALAD
Ingredients
- 1 orange
- juice only
- 2 tsp soy sauce
- pinch dried chilli flakes
- 1 tsp sesame seeds
- 1 mackerel fillet
- cut in half
- ½ lime
- juice only
- 2 tbsp chopped fresh coriander leaves
- handful fresh rocket
- 1 orange
- cut into wedges
- to serve
Directions
- Place the orange juice
- soy sauce
- chilli flakes and sesame seeds into a frying pan and simmer for 3-4 minutes.
- Add the mackerel and cook for two minutes on each side
- or until cooked through. Remove from the heat
- squeeze in the lime juice and scatter with coriander.
- Place the rocket leaves into a bowl
- pour over the juices from the mackerel pan and stir.
- To serve
- pile the rocket salad onto a serving plate. Top with the mackerel and garnish with orange wedges.
