PAN-FRIED SEA BASS WITH COURGETTE RIBBONS AND MUSSEL SOUP
PAN-FRIED SEA BASS WITH COURGETTE RIBBONS AND MUSSEL SOUP
PAN-FRIED SEA BASS WITH COURGETTE RIBBONS AND MUSSEL SOUP

Ingredients
  • 4 x 150g/5½oz sea bass fillets
  • trimmed
  • salt
  • 3 tbsp olive oil
  • 75g/2¾oz butter
  • 1 onion
  • finely diced
  • 1 clove garlic
  • finely diced
  • 1 star anise
  • 250g/9oz mussels
  • washed and debearded
  • 125ml/4fl oz white wine
  • 250ml/9fl oz fish stock
  • 125ml/4fl oz double cream
  • freshly ground black pepper
  • 2 courgettes
  • sliced vertically with a potato peeler
Directions
  • For the sea bass
  • cut slashes into the skin side of the sea bass then season the other side with salt.
  • Heat a frying pan until hot
  • then add a little of the oil and some of the butter. Place the sea bass
  • skin side down
  • into the pan and cook for two minutes then turn over
  • cook for another two minutes then remove from the fish the pan.
  • For the mussel soup
  • heat a saucepan until hot
  • add some more of the butter and oil
  • the onion
  • garlic and star anise and cook gently for one minute.
  • Add the mussels and white wine and cover with a lid. Cook for 2-3 minutes or until the mussels have opened then remove the mussels with a slotted spoon and set them aside.
  • Add the fish stock to the pan and cook until reduced by one third then place the mixture in a food processor. Take care not to overfill the food processor
  • hot liquid could spurt out the top.Try filling up to a third
  • and test to see how far the liquid goes up the sides.
  • Remove the mussels from their shells and add blend two thirds of them in the food processor with the reduced stock. Blend the mixture to a fine purée then return it to the pan and add the cream.
  • Heat gently until it is warmed through and thick enough to coat the back of a spoon. Add the reserved mussels to the pan then season with salt and freshly ground black pepper.
  • For the courgettes
  • heat a clean frying pan until hot
  • add the remaining butter and oil and stir-fry the courgette ribbons carefully
  • taking care not to break them up. Season with salt and freshly ground black pepper.
  • To serve
  • pile the courgette ribbons into the centre of four soup plates. Top with the sea bass then spoon the soup around the edge.