PAN-FRIED SEA BASS WITH COURGETTE RIBBONS AND MUSSEL SOUP
Ingredients
- 4 x 150g/5½oz sea bass fillets
- trimmed
- salt
- 3 tbsp olive oil
- 75g/2¾oz butter
- 1 onion
- finely diced
- 1 clove garlic
- finely diced
- 1 star anise
- 250g/9oz mussels
- washed and debearded
- 125ml/4fl oz white wine
- 250ml/9fl oz fish stock
- 125ml/4fl oz double cream
- freshly ground black pepper
- 2 courgettes
- sliced vertically with a potato peeler
Directions
- For the sea bass
- cut slashes into the skin side of the sea bass then season the other side with salt.
- Heat a frying pan until hot
- then add a little of the oil and some of the butter. Place the sea bass
- skin side down
- into the pan and cook for two minutes then turn over
- cook for another two minutes then remove from the fish the pan.
- For the mussel soup
- heat a saucepan until hot
- add some more of the butter and oil
- the onion
- garlic and star anise and cook gently for one minute.
- Add the mussels and white wine and cover with a lid. Cook for 2-3 minutes or until the mussels have opened then remove the mussels with a slotted spoon and set them aside.
- Add the fish stock to the pan and cook until reduced by one third then place the mixture in a food processor. Take care not to overfill the food processor
- hot liquid could spurt out the top.Try filling up to a third
- and test to see how far the liquid goes up the sides.
- Remove the mussels from their shells and add blend two thirds of them in the food processor with the reduced stock. Blend the mixture to a fine purée then return it to the pan and add the cream.
- Heat gently until it is warmed through and thick enough to coat the back of a spoon. Add the reserved mussels to the pan then season with salt and freshly ground black pepper.
- For the courgettes
- heat a clean frying pan until hot
- add the remaining butter and oil and stir-fry the courgette ribbons carefully
- taking care not to break them up. Season with salt and freshly ground black pepper.
- To serve
- pile the courgette ribbons into the centre of four soup plates. Top with the sea bass then spoon the soup around the edge.

