PAN-FRIED CHICKEN WITH CHILLI BEANS, FENNEL AND PANCETTA
PAN-FRIED CHICKEN WITH CHILLI BEANS, FENNEL AND PANCETTA
PAN-FRIED CHICKEN WITH CHILLI BEANS, FENNEL AND PANCETTA

Ingredients
  • 2 tbsp. extra virgin olive oil
  • plus extra for drizzling
  • 4 skinless
  • boneless chicken breasts about 150g/5½oz each
  • 2 shallots
  • chopped
  • 4 garlic cloves
  • chopped
  • 1 large fresh red chilli
  • de-seeded and chopped
  • 1 small bulb of fennel
  • thinly sliced
  • 400g/14oz can flageolet beans
  • rinsed and drained
  • 1 lemon
  • juice and grated zest only
  • 3 tbsp chopped mixed fresh herbs
  • e.g. parsley
  • mint or basil
  • 8 thin slices of pancetta
  • sea salt and freshly ground black pepper
  • green leaf salad
  • crusty bread
Directions
  • Heat a large heavy-based non-stick frying pan until you feel a good heat rising.
  • Add approximately one tablespoon of the oil
  • then add the chicken breasts and pan-fry for about five minutes on each side until firm when pressed with the back of a fork.
  • Season well and set aside in the pan. They will keep warm without extra heating.
  • Heat the remaining tablespoon of oil in a separate pan
  • add the shallots
  • garlic
  • chilli and fennel and stir-fry for about five minutes until softened.
  • Add the beans and seasoning to taste
  • and then heat through until piping hot.
  • Stir in the lemon zest and juice and fresh herbs.
  • Meanwhile
  • heat the grill until hot and grill the pancetta until crispy.
  • Remove the pancetta from the grill then drain on kitchen paper.
  • Divide the bean and fennel mixture between four warmed serving plates.
  • Slice the chicken breasts into medallions and arrange on top
  • then add two slices of pancetta to each plate
  • which you can either crumble or leave whole.
  • Drizzle over any chicken pan juices with a little extra oil.
  • Serve warm with the crusty bread and green leaf salad.