PAN-FRIED TROUT WITH RHUBARB AND MIZUNA AND CROûTON SALAD
Ingredients
- 40g/1½oz butter
- 2 trout
- filleted and skinned
- salt and freshly ground black pepper
- 2 stems rhubarb
- sliced very thinly
- 2 tsp caster sugar
- ½ tsp ground ginger
- ½ crusty white loaf
- 2 tbsp olive oil
- salt and freshly ground black pepper
- ½ lemon
- juice and zest
- 1 tsp Dijon mustard
- salt and freshly ground black pepper
- 3-4 tbsp extra virgin olive oil
- 50g/2oz mizuna leaves
- 50g/2oz baby spinach leaves
- 25g/1oz flatleaf parsley leaves
Directions
- For the trout
- heat a frying pan until hot and add half of the butter.
- Season the trout with salt and freshly ground black pepper
- to taste
- and place in the pan.
- Cook for two minutes
- before carefully turning over with a fish slice and frying for a minute more. Remove the fish from the pan and set aside in a warm place.
- Heat a separate frying pan and add the remaining butter. Add the rhubarb
- sugar and ground ginger and stir fry briefly until the rhubarb has just softened and the sugar has dissolved. Set aside in a warm place.
- For the croûtons
- slice the crusts from the bread and cut into 1cm/½in cubes.
- Heat a frying pan until hot and add the olive oil. Add the cubed bread and salt and freshly ground black pepper
- to taste. Fry for 2-3 minutes until golden-brown and crunchy.
- Transfer the fried bread to a plate lined with kitchen paper.
- For the salad
- place the lemon juice and zest into a small bowl and add the mustard. Season with salt and freshly ground black pepper and whisk in the olive oil.
- Place the mizuna
- baby spinach and flatleaf parsley leaves into a bowl
- along with the croutons and the dressing and mix to combine.
- Divide the trout equally among four plates and top with some of the rhubarb. Place a pile of salad alongside and serve.

