PAN-FRIED TROUT WITH RHUBARB AND MIZUNA AND CROûTON SALAD
PAN-FRIED TROUT WITH RHUBARB AND MIZUNA AND CROûTON SALAD
PAN-FRIED TROUT WITH RHUBARB AND MIZUNA AND CROûTON SALAD

Ingredients
  • 40g/1½oz butter
  • 2 trout
  • filleted and skinned
  • salt and freshly ground black pepper
  • 2 stems rhubarb
  • sliced very thinly
  • 2 tsp caster sugar
  • ½ tsp ground ginger
  • ½ crusty white loaf
  • 2 tbsp olive oil
  • salt and freshly ground black pepper
  • ½ lemon
  • juice and zest
  • 1 tsp Dijon mustard
  • salt and freshly ground black pepper
  • 3-4 tbsp extra virgin olive oil
  • 50g/2oz mizuna leaves
  • 50g/2oz baby spinach leaves
  • 25g/1oz flatleaf parsley leaves
Directions
  • For the trout
  • heat a frying pan until hot and add half of the butter.
  • Season the trout with salt and freshly ground black pepper
  • to taste
  • and place in the pan.
  • Cook for two minutes
  • before carefully turning over with a fish slice and frying for a minute more. Remove the fish from the pan and set aside in a warm place.
  • Heat a separate frying pan and add the remaining butter. Add the rhubarb
  • sugar and ground ginger and stir fry briefly until the rhubarb has just softened and the sugar has dissolved. Set aside in a warm place.
  • For the croûtons
  • slice the crusts from the bread and cut into 1cm/½in cubes.
  • Heat a frying pan until hot and add the olive oil. Add the cubed bread and salt and freshly ground black pepper
  • to taste. Fry for 2-3 minutes until golden-brown and crunchy.
  • Transfer the fried bread to a plate lined with kitchen paper.
  • For the salad
  • place the lemon juice and zest into a small bowl and add the mustard. Season with salt and freshly ground black pepper and whisk in the olive oil.
  • Place the mizuna
  • baby spinach and flatleaf parsley leaves into a bowl
  • along with the croutons and the dressing and mix to combine.
  • Divide the trout equally among four plates and top with some of the rhubarb. Place a pile of salad alongside and serve.