PAN-FRIED RED MULLET WITH ROSEMARY AND A CABBAGE SALAD
Ingredients
- ½ small white cabbage
- thinly sliced using a mandolin
- ½ small red cabbage
- thinly sliced using a mandolin
- 3 carrots
- thickly grated
- small bunch white grapes
- preferably sultana grapes
- halved
- handful fresh mint
- roughly chopped
- salt
- to taste
- sugar
- to taste
- drizzle white wine vinegar (preferably aged such as Moscatel)
- 4 x medium whole red mullet
- scaled
- gutted and washed in cold water
- extra virgin olive oil
- preferably Greek
- for frying
- 1 bunch fresh rosemary
- dash white wine vinegar (preferably aged such as Moscatel)
- sea salt
- a little flour
- for dusting
Directions
- To make the salad
- place all the ingredients into a bowl and season to taste with salt
- sugar and vinegar. Mix well to combine.
- Heat a wide frying pan over a medium heat. When hot
- add enough olive oil to cover the sides of the pan by about 1cm/½in.
- Dust each fish with salt and flour and carefully place into pan. Add the rosemary and cook for 3–5 minutes or until golden-brown and crispy on one side
- turn over and repeat until cooked through. Just before you remove the mullet
- add a dash vinegar and turn off the heat.
- Divide the fish between four plates and serve with the cabbage salad.

