PAN-FRIED RED MULLET WITH ROSEMARY AND A CABBAGE SALAD
PAN-FRIED RED MULLET WITH ROSEMARY AND A CABBAGE SALAD
PAN-FRIED RED MULLET WITH ROSEMARY AND A CABBAGE SALAD

Ingredients
  • ½ small white cabbage
  • thinly sliced using a mandolin
  • ½ small red cabbage
  • thinly sliced using a mandolin
  • 3 carrots
  • thickly grated
  • small bunch white grapes
  • preferably sultana grapes
  • halved
  • handful fresh mint
  • roughly chopped
  • salt
  • to taste
  • sugar
  • to taste
  • drizzle white wine vinegar (preferably aged such as Moscatel)
  • 4 x medium whole red mullet
  • scaled
  • gutted and washed in cold water
  • extra virgin olive oil
  • preferably Greek
  • for frying
  • 1 bunch fresh rosemary
  • dash white wine vinegar (preferably aged such as Moscatel)
  • sea salt
  • a little flour
  • for dusting
Directions
  • To make the salad
  • place all the ingredients into a bowl and season to taste with salt
  • sugar and vinegar. Mix well to combine.
  • Heat a wide frying pan over a medium heat. When hot
  • add enough olive oil to cover the sides of the pan by about 1cm/½in.
  • Dust each fish with salt and flour and carefully place into pan. Add the rosemary and cook for 3–5 minutes or until golden-brown and crispy on one side
  • turn over and repeat until cooked through. Just before you remove the mullet
  • add a dash vinegar and turn off the heat.
  • Divide the fish between four plates and serve with the cabbage salad.