PAN FRIED POLLOCK
Ingredients
- 1kg/1lb 2oz potatoes
- such as Desirée
- Belle de Fontenay
- Estima or Maris Piper
- peeled
- cut into quarters
- 2 litres/3 pints 10½fl oz cold water
- 200ml/7fl oz full-fat milk
- 60g/2½oz unsalted butter
- 2 pinches sea salt
- 2 pinches freshly ground white pepper
- 30g sliced white bread
- cut into 1cm/½in cubes
- 4 x 180g/6oz pollock fillets
- about 3cm/1¼in thick
- skin on
- bones removed
- 4 pinches sea salt
- 1 pinch freshly ground white pepper
- 60g/2½oz unsalted butter
- 50ml/2fl oz hot brown chicken stock
- 50ml/2fl oz hot water
- 30g/1¼oz capers
- drained
- rinsed
- ½ lemon
- peeled
- segmented
- roughly chopped
- 30g/1¼oz shallot
- peeled and finely chopped
- 30g/1¼oz caper berries
- 10g/½oz chopped fresh flatleaf parsley
- 10g/½oz chopped fresh chervil
Directions
- For the pommes purées
- bring the potatoes to the boil in a large pan of cold
- salted water. Reduce the heat until the water is just simmering and cook for 25-30 minutes
- or until the potatoes are soft.
- Drain well in a colander
- setting the drained potatoes aside for 2-3 minutes to drive off the excess steam.
- Mash the potatoes until smooth using a potato ricer or masher. Return the potato purée to a saucepan
- add the milk and beat well until combined.
- Beat in the butter until the mixture is fluffy and forms firm peaks
- then season
- to taste
- with salt and freshly ground white pepper. Keep warm.
- Meanwhile
- for the pollock
- preheat the oven to its highest setting.
- Scatter the bread cubes onto a large baking tray and dry roast in the oven for 3-4 minutes
- or until crisp and golden-brown. Remove the croûtons from the oven and set aside.
- Reduce the oven temperature to 200C/400F/Gas 6.
- Pat the pollock fillets dry using kitchen paper
- then season all over
- to taste
- with the salt and freshly ground white pepper.
- Heat the butter in a frying pan over a medium heat. When the butter is foaming and starting to brown
- add the pollock fillets
- skin-sides facing upwards
- and fry for 4-5 minutes
- or until two thirds of each fish fillet has turned opaque.
- Using a fish slice
- carefully turn each pollock fillet over and continue to cook for a further 2-3 minutes.
- Transfer the fish fillets to a cold ovenproof frying pan and roast in the oven for 3-4 minutes
- or until just cooked through
- then set the fish fillets aside on a warm plate to rest.
- Return the frying pan used to cook the pollock to a high heat. Add the brown chicken stock and water and bring to the boil.
- Add the capers
- chopped lemon segments
- shallots
- caper berries and two-thirds of each of the herbs. Stir well and continue to cook for 1-2 minutes
- or until warmed through. Season
- to taste
- with salt and freshly ground white pepper.
- To serve
- spoon the pommes purées into the centre of each of 4 serving plates. Place one pollock fillet on top of each portion. Spoon over the caper and lemon sauce
- then sprinkle over the croûtons and the remaining herbs.

