PAN FRIED POLLOCK
PAN FRIED POLLOCK
PAN FRIED POLLOCK

Ingredients
  • 1kg/1lb 2oz potatoes
  • such as Desirée
  • Belle de Fontenay
  • Estima or Maris Piper
  • peeled
  • cut into quarters
  • 2 litres/3 pints 10½fl oz cold water
  • 200ml/7fl oz full-fat milk
  • 60g/2½oz unsalted butter
  • 2 pinches sea salt
  • 2 pinches freshly ground white pepper
  • 30g sliced white bread
  • cut into 1cm/½in cubes
  • 4 x 180g/6oz pollock fillets
  • about 3cm/1¼in thick
  • skin on
  • bones removed
  • 4 pinches sea salt
  • 1 pinch freshly ground white pepper
  • 60g/2½oz unsalted butter
  • 50ml/2fl oz hot brown chicken stock
  • 50ml/2fl oz hot water
  • 30g/1¼oz capers
  • drained
  • rinsed
  • ½ lemon
  • peeled
  • segmented
  • roughly chopped
  • 30g/1¼oz shallot
  • peeled and finely chopped
  • 30g/1¼oz caper berries
  • 10g/½oz chopped fresh flatleaf parsley
  • 10g/½oz chopped fresh chervil
Directions
  • For the pommes purées
  • bring the potatoes to the boil in a large pan of cold
  • salted water. Reduce the heat until the water is just simmering and cook for 25-30 minutes
  • or until the potatoes are soft.
  • Drain well in a colander
  • setting the drained potatoes aside for 2-3 minutes to drive off the excess steam.
  • Mash the potatoes until smooth using a potato ricer or masher. Return the potato purée to a saucepan
  • add the milk and beat well until combined.
  • Beat in the butter until the mixture is fluffy and forms firm peaks
  • then season
  • to taste
  • with salt and freshly ground white pepper. Keep warm.
  • Meanwhile
  • for the pollock
  • preheat the oven to its highest setting.
  • Scatter the bread cubes onto a large baking tray and dry roast in the oven for 3-4 minutes
  • or until crisp and golden-brown. Remove the croûtons from the oven and set aside.
  • Reduce the oven temperature to 200C/400F/Gas 6.
  • Pat the pollock fillets dry using kitchen paper
  • then season all over
  • to taste
  • with the salt and freshly ground white pepper.
  • Heat the butter in a frying pan over a medium heat. When the butter is foaming and starting to brown
  • add the pollock fillets
  • skin-sides facing upwards
  • and fry for 4-5 minutes
  • or until two thirds of each fish fillet has turned opaque.
  • Using a fish slice
  • carefully turn each pollock fillet over and continue to cook for a further 2-3 minutes.
  • Transfer the fish fillets to a cold ovenproof frying pan and roast in the oven for 3-4 minutes
  • or until just cooked through
  • then set the fish fillets aside on a warm plate to rest.
  • Return the frying pan used to cook the pollock to a high heat. Add the brown chicken stock and water and bring to the boil.
  • Add the capers
  • chopped lemon segments
  • shallots
  • caper berries and two-thirds of each of the herbs. Stir well and continue to cook for 1-2 minutes
  • or until warmed through. Season
  • to taste
  • with salt and freshly ground white pepper.
  • To serve
  • spoon the pommes purées into the centre of each of 4 serving plates. Place one pollock fillet on top of each portion. Spoon over the caper and lemon sauce
  • then sprinkle over the croûtons and the remaining herbs.