RED MULLET WITH TOMATO AND ANCHOVY DRESSING
Ingredients
- 4 large banana shallots
- finely chopped
- 150ml/5fl oz white wine or water
- 5 tbsp white wine vinegar
- 75g/2¾oz caster sugar
- sea salt
- 4 x 400g/14oz red mullet
- scaled
- filleted and pin boned
- 4 garlic cloves
- finely chopped
- 4 tbsp finely chopped fresh tarragon
- drizzle of olive oil
- vegetable oil
- for deep-fat frying
- 5 tbsp gluten-free flour
- sea salt and freshly ground black pepper
- 3 plum tomatoes
- blanched
- peeled
- deseeded and finely chopped
- 1 tbsp white wine shallots
- 1 tbsp finely chopped fresh tarragon
- 4 salted anchovy fillets
- finely chopped
- 50ml/2fl oz verjuice
- 150ml/5fl oz olive oil
- 2 tbsp gluten-free flour
- 2 banana shallots
- thinly sliced
- 4 garlic cloves
- thinly sliced
- handful of fresh tarragon
Directions
- For the white wine shallots
- put the shallots in a bowl. Put the white wine
- white wine vinegar and sugar in a saucepan and bring to a simmer over a medium heat and add a pinch of sea salt. Pour the hot pickling liquor over the shallots
- make sure they are submerged and leave to cool. Pour into an airtight container and leave in the fridge for 12 hours before using. Store the shallots in a sterilised jar in the fridge
- they will keep for 3 months.
- For the red mullet
- put the fish in a shallow dish. Mix the garlic
- tarragon
- olive oil and a pinch of sea salt together in a bowl. Spoon over the fish
- cover and leave to marinate in the fridge for at least 1 hour.
- For the dressing
- mix all the ingredients together in a bowl.
- Heat the vegetable oil in a deep-fat fryer to 180C. Alternatively
- heat it in a deep heavy-based frying pan until a breadcrumb sizzles and turns brown when dropped into it. (CAUTION: hot oil can be dangerous. Do not leave unattended.)
- For the garnish
- put the gluten-free flour on a plate and coat the shallots and garlic in it
- tapping off any excess. Deep-fry the shallots and garlic in the hot oil for 2 minutes
- until golden brown and crispy. Remove
- drain on kitchen paper and season with salt.
- Deep-fry the tarragon for about 1 minute
- until crispy
- taking care as the oil will split a little. Remove and drain on kitchen paper.
- To cook the red mullet
- scrape off any marinade
- then dip the fish in the flour to coat and tap off any excess. Carefully lower the fish into the hot vegetable oil and deep-fry for 6-7 minutes
- until cooked and crispy. Carefully lift out the fish and drain on kitchen paper then season all over with salt. (If your deep-fat fryer isn’t big enough
- cook the fish in two batches
- keeping the first batch warm in an oven heated to 100C/80C Fan/Gas ¼ while the second batch is cooking).
- Serve the mullet on a warm plate
- garnished with the crisp tarragon
- shallots and garlic
- with the dressing in a bowl on the side.

