ROAST SEA BASS WITH SPRING VEGETABLES AND SAUCE VIERGE
ROAST SEA BASS WITH SPRING VEGETABLES AND SAUCE VIERGE
ROAST SEA BASS WITH SPRING VEGETABLES AND SAUCE VIERGE

Ingredients
  • 1 sea bass fillet
  • skin scored
  • olive oil
  • for drizzling
  • salt and freshly ground black pepper
  • dash olive oil
  • ½ onion
  • finely sliced
  • 150g/5½oz sugar snap peas
  • ½ lemon
  • juice only
  • 200g/7oz basmati rice
  • cooked according to packet instructions (cooked weight)
  • salt and freshly ground black pepper
  • lemon wedges
  • to garnish
Directions
  • Preheat the oven to 200C/400F/Gas 6.
  • For the roast sea bass
  • drizzle the sea bass with olive oil and season with salt and freshly ground black pepper. Heat an ovenproof frying pan over a medium heat
  • add the sea bass skin-side down and fry for 2-3 minutes until golden-brown
  • then turn over and fry for a further 1-2 minutes. Transfer the pan to the oven and bake for five minutes
  • until the fish is cooked through. Remove the fish from the pan and set aside.
  • For the spring vegetables and sauce vierge
  • heat the olive oil in the same pan and fry the onion until softened. Add the sugar snaps
  • lemon juice
  • cooked basmati rice
  • and cook until warmed through. Season to taste with salt and freshly ground black pepper.
  • To serve
  • pile the rice onto a serving plate and top with the sea bass fillet. Garnish with lemon wedges.