ROAST SEA BASS WITH SPRING VEGETABLES AND SAUCE VIERGE
Ingredients
- 1 sea bass fillet
- skin scored
- olive oil
- for drizzling
- salt and freshly ground black pepper
- dash olive oil
- ½ onion
- finely sliced
- 150g/5½oz sugar snap peas
- ½ lemon
- juice only
- 200g/7oz basmati rice
- cooked according to packet instructions (cooked weight)
- salt and freshly ground black pepper
- lemon wedges
- to garnish
Directions
- Preheat the oven to 200C/400F/Gas 6.
- For the roast sea bass
- drizzle the sea bass with olive oil and season with salt and freshly ground black pepper. Heat an ovenproof frying pan over a medium heat
- add the sea bass skin-side down and fry for 2-3 minutes until golden-brown
- then turn over and fry for a further 1-2 minutes. Transfer the pan to the oven and bake for five minutes
- until the fish is cooked through. Remove the fish from the pan and set aside.
- For the spring vegetables and sauce vierge
- heat the olive oil in the same pan and fry the onion until softened. Add the sugar snaps
- lemon juice
- cooked basmati rice
- and cook until warmed through. Season to taste with salt and freshly ground black pepper.
- To serve
- pile the rice onto a serving plate and top with the sea bass fillet. Garnish with lemon wedges.

