SICHUAN-STYLE SEA BASS WITH WOK-FRIED VEGETABLES
SICHUAN-STYLE SEA BASS WITH WOK-FRIED VEGETABLES
SICHUAN-STYLE SEA BASS WITH WOK-FRIED VEGETABLES

Ingredients
  • 1 tbsp vegetable oil
  • 2 garlic cloves
  • peeled
  • finely diced
  • 2 tbsp chopped fresh ginger
  • 2 chillies
  • finely chopped
  • 4 spring onions
  • finely chopped
  • 2 tbsp chilli-bean paste
  • 2 tbsp soy sauce
  • 2 tbsp rice wine vinegar
  • 110ml/4fl oz chicken stock
  • 1 tbsp sesame oil
  • 4 x 350g/13oz sea bass fillets
  • cleaned
  • gutted
  • skin scored 3 times with a sharp knife
  • 2 tbsp vegetable oil
  • 4 spring onions
  • finely sliced
  • 150g/4oz mangetout
  • finely sliced
  • 4 heads bok choi
  • root removed
  • leaves separated
  • 3 tbsp water
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
Directions
  • Preheat the oven to 200C/400F/Gas 6.
  • For the Sichuan-style sea bass
  • heat the vegetable oil in a wok over a high heat. When the oil is smoking
  • stir-fry the garlic
  • ginger
  • chillies and spring onions for 2-3 minutes
  • or until softened.
  • Stir in the chilli-bean paste and continue to fry for a further minute. Add the soy sauce
  • rice wine vinegar and chicken stock and bring the mixture to a simmer. Add the sesame oil and fry for 1-2 minutes
  • or until the mixture has thickened slightly
  • then remove the wok from the heat.
  • Place the sea bass fillets onto a baking tray and brush all over with the Sichuan sauce. Transfer to the oven and bake for 15-20 minutes
  • or until the fish is cooked through.
  • For the wok-fried vegetables
  • heat the vegetable oil in a wok over a high heat. When the oil is smoking
  • fry the spring onions for 1-2 minutes
  • or until softened. Add the mangetout
  • bok choi and water and stir-fry for a further 2-3 minutes
  • or until the vegetables are tender
  • then stir in the soy sauce and sesame oil.
  • To serve
  • spoon the wok-fried vegetables into the centre of each of 4 serving plates. Top each with a sea bass fillet
  • then spoon over some of the Sichuan sauce.