SALAD OF FRESH CRAB AND CRISPY AVOCADO, WITH A CHILLI AND MINT DRESSING
Ingredients
- mixed salad leaves for four small salad garnishes (eg
- rocket
- frisie
- baby gem
- oakleaf
- dandelion
- chicory etc.)salt and pepper
- extra virgin olive oil
- fresh lemon juice
- 2 ripe avocados
- peeled
- stoned and cut into quarters
- 20g/1oz dried breadcrumbs
- 5g/¼oz plain flour
- 1 egg
- beaten
- fresh white crab meat (allow 40g/2oz per person)
- 2 spring onions
- finely chopped
- ½ bunch chives
- ½ fresh lemon
- juiced
- extra virgin olive oil
- small amount flat leaf parsley
- chopped
- salt and pepper
- to taste
- 2 large mild red chillies
- de-seeded and finely chopped
- 2 shallots
- peeled and finely chopped
- ½ bunch mint
- extra virgin olive oil
- 2 limes
- juiced
- 2 tomatoes
- blanched
- peeled
- and the flesh cut into small dice
- sea salt
- to taste
Directions
- Combine all the ingredients for the chilli mint dressing one hour before required and set aside.
- Prepare the salad leaves as desired and season lightly with salt and pepper before adding the olive oil and fresh lemon juice. Place equal amounts on each plate.
- Dip the quarters of avocado in the flour
- shake off any excess
- then dip them in the beaten egg
- rub gently with a finger to remove any excess and make sure the egg has completely coated the flour. Finally dip them in the breadcrumbs
- again ensuring the avocado is completely covered.
- Deep-fry the avocado quarters at 180C/350F until they are golden brown - around one minute. Remove
- place on kitchen paper and season with salt and pepper.
- Combine all the ingredients for the crab and place equal amounts on each plate.
- Dress the avocados with the chilli mint dressing and place two quarters on each plate.

