SALT-BAKED SEA BASS WITH WARM ARTICHOKE AND BACON SALAD
SALT-BAKED SEA BASS WITH WARM ARTICHOKE AND BACON SALAD
SALT-BAKED SEA BASS WITH WARM ARTICHOKE AND BACON SALAD

Ingredients
  • 4 free-range egg whites
  • 2 lemons
  • zest only
  • 2 bunches fresh basil
  • leaves chopped
  • 1.25kg/2lb 12oz sea salt
  • 1 x 2kg/4lb 8oz whole sea bass
  • scales and guts removed
  • cleaned (ask your fishmonger to do this for you if you prefer)
  • 200g/7oz smoked back bacon
  • cut into lardons
  • 600g/1lb 6oz cooked new potatoes
  • sliced
  • ½ red onion
  • finely sliced
  • 1 x 280g jar roasted artichokes in olive oil
  • sea salt and freshly ground black pepper
Directions
  • Preheat the oven to 200C/180C Fan/Gas 6. Line a large baking tray (big enough for the fish) with silicone paper.
  • Whisk the egg whites in a large bowl until foamy
  • then add the lemon zest. Chop half of the basil leaves and add them to the egg whites
  • then mix in all of the salt until well combined.
  • Slice one of the zested lemons and fill the fish cavity with the lemon slices and half of the remaining basil.
  • Spread one-third of the egg-white mixture onto the silicone paper lining the baking tray. Place the fish on top. Cover the fish completely with the remaining egg-white mixture.
  • Bake the fish in the oven for 30 minutes
  • or until the egg-white crust is golden-brown and the fish is cooked through (to check that the fish is cooked
  • stick a knife through the egg-white crust into the centre of the fish
  • then touch the blade of the knife - it should be hot.
  • Remove the fish from the oven and set aside to rest for 15 minutes while you make the salad.
  • Heat the vegetable oil in a frying pan over a medium heat. Add the bacon lardons and fry for 3-4 minutes
  • or until golden-brown and crisp at the edges. Transfer the bacon to a serving bowl.
  • Add the cooked potatoes to the same pan and fry for a couple of minutes
  • until heated through and browned on the edges. Add them to the bowl with the bacon
  • then stir in the red onion and the remaining basil.
  • Drain the artichokes
  • collecting the oil in a bowl. Stir the artichokes into the salad
  • and drizzle over some of the oil
  • as desired
  • to dress the salad. Season well with plenty of freshly ground black pepper
  • then mix to combine.
  • To serve
  • carefully remove the salt crust from the sea bass using a sharp knife and a fork
  • brushing any excess salt away from the skin of the fish as you go. Peel away the skin and lift the meat from the bones
  • picking all the meat from the fish on one side before removing the spine and lifting out the rest of the meat. Remove any large bones as you go. Serve a spoonful of salad alongside each serving of fish.