SALT-CRUSTED SEA BASS WITH RUNNER BEAN SALAD
Ingredients
- 1 x 1.5kg/3lb 5oz sea bass
- bunch fresh thyme
- 4 free-range egg whites
- 300g/11oz sea salt
- 400g/14oz runner beans
- thickly sliced diagonally
- 4 tbsp chopped fresh flatleaf parsley
- 2 banana shallots
- sliced into rings
- 200g/7oz cooked broad beans
- 2 Little Gem lettuces
- leaves separated
- 50g/2oz croûtons
- 1 tsp English mustard
- 1 tbsp red wine vinegar
- squeeze lemon juice
- 3 tbsp olive oil
- pinch sugar
Directions
- For the sea bass
- preheat the oven to 200C/400F/Gas 6.
- Stuff the thyme into the cavity of the sea bass.
- Whisk the egg whites in a bowl until soft peaks form
- then fold in the salt.
- Line a baking tray with greaseproof paper and spread one-third of the egg white mixture over the tray. Lay the sea bass on top and spoon over the remaining egg white mixture
- ensuring the fish is completely covered.
- Bake the sea bass in the oven for 30-35 minutes
- or until crisp. Carefully crack the salt crust
- remove it from the fish and discard. Peel the skin from the fish and place it onto a serving plate.
- Meanwhile
- for the salad
- blanch the runner beans in a pan of boiling water for 1-2 minutes
- or until just tender. Drain and refresh in iced water
- then drain thoroughly.
- Mix the runner beans
- parsley
- shallots
- broad beans
- lettuce and croûtons in a bowl until well combined.
- Whisk the mustard
- vinegar
- lemon juice and olive oil together until well combined
- then season with a pinch of sugar
- salt and freshly ground black pepper.
- Pour a little dressing over the salad and mix until well combined.
- Spoon the salad onto a serving plate and serve alongside the fish.

