SEA BASS WITH ROASTED SHALLOTS, SAUTéED POTATOES AND RED WINE SAUCE
Ingredients
- 170g/7oz sea bass fillet
- skin scored
- 15g/½oz butter
- 55g/2oz new potatoes
- sliced 2cm thick
- parboiled
- handful spinach
- 15g/½oz butter
- 2 shallots
- peeled and halved through root
- 1 tbsp caster sugar
- 2 tbsp red wine
- 55g/2oz pancetta
- 150ml/6fl oz red wine
- 1 tbsp caster sugar
Directions
- Preheat the oven to 220C/425F/Gas 7.
- For the sea bass
- heat an oven-proof griddle pan until smoking
- then place the fish
- skin side- down
- onto the pan and cook for two minutes. Transfer to the oven and roast for 5-10 minutes
- or until cooked through.
- For the potatoes
- melt the butter in a large frying pan
- and when melted add the potatoes and sauté until golden. Add the spinach to the potatoes and cook until the spinach is wilted.
- To make the shallots
- melt the butter in a small pan and once foaming
- add the shallots
- sugar and wine. Place into the oven for 10 minutes.
- For the sauce
- place the pancetta into a frying pan and fry for 3-4 minutes
- add the red wine and sugar to the pan and simmer for 4-5 minutes
- to reduce and thicken.
- To serve
- place the potatoes and shallots onto a warmed plate
- top with the fish and pour the sauce over.

