SEARED TUNA WITH PAK CHOI
Ingredients
- 1 fresh tuna steak
- 1 tsp olive oil
- squeeze lime juice
- 1 tsp olive oil
- 1 pak choi
- sliced
- 1 garlic clove
- peeled and chopped
- ½ lime juice
- juice only
- 1 tsp soy sauce
- 2 tsp chicken or vegetable stock
Directions
- For the pak choi
- heat the little olive oil in a non-stick frying pan and sauté the pak choi for 2-3 minutes.
- Add the garlic to the pan with the lime juice and soy sauce. Stir together and heat for a further two minutes. Pour in the stock
- and reduce the heat and simmer for 2-3 minutes.
- For the tuna
- heat the oil in a non-stick frying pan and sear the tuna for two minutes on each side. Remove from the heat.
- Spoon the pak choi onto a serving plate and serve the seared tuna on top.
