SHELLFISH STEW
SHELLFISH STEW
SHELLFISH STEW

Ingredients
  • 1 onion
  • roughly chopped
  • 6 garlic cloves
  • crushed
  • 125ml/4fl oz extra virgin olive oil
  • 1 head fennel
  • roughly chopped
  • 1 tsp fennel seeds
  • 4 star anise
  • 300ml/10fl oz white wine
  • 2 x 400g tins tomatoes
  • 200g/7oz brown crabmeat
  • puréed in a food processor until very smooth
  • 1 small sourdough loaf
  • cut into small cubes
  • 1 x 750g/1lb10z cooked small lobster
  • meat extracted and cut into pieces
  • 3 x 75g/2¾oz pollock fillets
  • skin left on
  • 1 x 350g/12oz whole mackerel
  • cut into large chunks
  • 12 raw tiger prawns
  • shells left on
  • 1kg/2lb 4oz mussels
  • scrubbed and de-bearded (discard any mussels that do not close tightly when tapped)
  • freshly ground black pepper
  • basil
  • to garnish
  • crusty bread
  • to serve
Directions
  • Preheat the oven to its highest setting.
  • Place the onion
  • garlic
  • 75ml/2½fl oz of the olive oil
  • the fennel
  • fennel seeds
  • star anise and half of the white wine into a large ovenproof casserole. Stir well then cook in the oven for 5-6 minutes
  • or until the vegetables have just softened.
  • Stir the tomatoes and crabmeat into the casserole and return to the oven for a further 4-5 minutes.
  • Meanwhile
  • scatter the cubes of bread into a roasting tray and drizzle with the remaining oil
  • mixing well to coat the bread.
  • Remove the casserole from the oven and add the croutons
  • toasting for 2-3 minutes until just browned.
  • Stir the lobster meat
  • pollock
  • mackerel
  • prawns and mussels into the casserole and season well with pepper. Remove the croutons and return the casserole to the oven for a further 8-10 minutes
  • or until the fish is cooked through (discard any mussels that remain closed).
  • To serve
  • sprinkle the croutons over the shellfish stew
  • garnish with the basil
  • then serve at the table with crusty bread.