SOUTHERN INDIAN MIXED VEGETABLE CURRY (AVIAL)
SOUTHERN INDIAN MIXED VEGETABLE CURRY (AVIAL)
SOUTHERN INDIAN MIXED VEGETABLE CURRY (AVIAL)

Ingredients
  • 2½ tbsp vegetable oil
  • 1 tsp cumin seeds
  • ½ medium onion
  • sliced
  • 1-2 green chillies
  • sliced in half lengthwise
  • ¾ tsp ground turmeric
  • salt
  • to taste
  • 2 medium carrots
  • peeled and chopped
  • 2 medium potatoes
  • peeled and cut into chunks
  • ½ cucumber
  • halved lengthwise
  • seeds removed
  • chopped into 1cm/½in pieces
  • 100g/3½oz green beans
  • topped
  • tailed and chopped into thirds
  • 50g/2oz shallots
  • peeled and halved
  • 10g/½oz fresh ginger
  • peeled and roughly chopped
  • 60g/2½oz desiccated coconut
  • soaked in water to just cover
  • 2 small handfuls frozen peas
  • 12 fresh or dried curry leaves
  • 5-6 tbsp plain yoghurt
  • 1 tbsp coconut oil (optional)
Directions
  • Heat the oil in a large non-stick pan. Add the cumin
  • onion and chillies and cook until the onions are soft and beginning to colour.
  • When the onions are cooked
  • stir in the turmeric
  • salt
  • carrots and potatoes. Cover the pan and cook over a low heat
  • stirring often. If necessary
  • add a splash of water to prevent the vegetables from burning.
  • After about 15 minutes
  • add the cucumber and beans. Cover the pan again and cook for a further 5-10 minutes until all the vegetables are tender.
  • Meanwhile
  • place the shallots
  • ginger and coconut (complete with its soaking liquid) into a blender. Blend to a fine paste before adding to the pan
  • along with the peas. Cook for a further five minutes
  • stirring thoroughly. Tear the curry leaves into the pan and stir in the yoghurt.
  • To serve
  • take the pan off the heat and pour the coconut oil over the vegetables
  • if using. Spoon the mixture on to six serving plates and serve with basmati rice.