SOUTHERN INDIAN MIXED VEGETABLE CURRY (AVIAL)
Ingredients
- 2½ tbsp vegetable oil
- 1 tsp cumin seeds
- ½ medium onion
- sliced
- 1-2 green chillies
- sliced in half lengthwise
- ¾ tsp ground turmeric
- salt
- to taste
- 2 medium carrots
- peeled and chopped
- 2 medium potatoes
- peeled and cut into chunks
- ½ cucumber
- halved lengthwise
- seeds removed
- chopped into 1cm/½in pieces
- 100g/3½oz green beans
- topped
- tailed and chopped into thirds
- 50g/2oz shallots
- peeled and halved
- 10g/½oz fresh ginger
- peeled and roughly chopped
- 60g/2½oz desiccated coconut
- soaked in water to just cover
- 2 small handfuls frozen peas
- 12 fresh or dried curry leaves
- 5-6 tbsp plain yoghurt
- 1 tbsp coconut oil (optional)
Directions
- Heat the oil in a large non-stick pan. Add the cumin
- onion and chillies and cook until the onions are soft and beginning to colour.
- When the onions are cooked
- stir in the turmeric
- salt
- carrots and potatoes. Cover the pan and cook over a low heat
- stirring often. If necessary
- add a splash of water to prevent the vegetables from burning.
- After about 15 minutes
- add the cucumber and beans. Cover the pan again and cook for a further 5-10 minutes until all the vegetables are tender.
- Meanwhile
- place the shallots
- ginger and coconut (complete with its soaking liquid) into a blender. Blend to a fine paste before adding to the pan
- along with the peas. Cook for a further five minutes
- stirring thoroughly. Tear the curry leaves into the pan and stir in the yoghurt.
- To serve
- take the pan off the heat and pour the coconut oil over the vegetables
- if using. Spoon the mixture on to six serving plates and serve with basmati rice.

