SPAGHETTI MARINARA
SPAGHETTI MARINARA
SPAGHETTI MARINARA

Ingredients
  • 100ml/3½fl oz olive oil
  • 1 onion
  • diced
  • 1 garlic clove
  • crushed
  • 300g/10½oz fresh ripe tomatoes
  • chopped
  • 50ml/2fl oz white wine
  • 100g/3½oz mussels
  • cleaned and debearded
  • discarding any mussels with broken shells and any that refuse to close when tapped
  • 200g/7oz clams
  • cleaned
  • 8 whole large prawns
  • heads and shells removed but reserved
  • 50ml/2fl oz vegetable oil
  • 80g/2¾oz butter
  • 400g/14oz spaghetti
  • 6 scallops
  • shelled and sliced in half
  • 150g/5½oz white fish
  • such as pollock
  • skinned and cubed
  • 2 long red chillies
  • chopped
  • 1 handful fresh parsley
  • chopped
  • salt and freshly ground black pepper
Directions
  • In a heavy based lidded pan heat half the olive oil over a moderate heat. Add the onion and cook for a few minutes
  • stirring constantly. Add the garlic
  • season with salt and pepper and cook for a further 2 minutes.
  • Add the tomatoes and bring to the boil
  • reduce the heat to a simmer and cook with the lid on for 2 minutes
  • add the wine and then the mussels and clams. Cover and cook until the shellfish opens
  • this is the base of the sauce. Discard any mussels and clams that remain closed.
  • Meanwhile
  • in a frying pan put the heads and shells of the prawns and crush them with the back of a spoon
  • turn up the heat and let them roast a little moving once or twice
  • they will go pink and start to smell like barbeque prawns. When they have some colour add the vegetable oil and let it sizzle
  • move the pan off the heat and add half of the butter
  • again it should sizzle. Season with salt and pepper.
  • Strain off the liquid from the prawn shells and squeeze out all of the juice
  • this is your prawn flavoured butter.
  • For the spaghetti
  • bring a large saucepan of salted water to the boil and cook for 10-12 minutes
  • or until al dente.
  • In a separate pan put the remaining olive oil and butter. Add the prawns
  • scallops and white fish. Cook on one side and turn carefully then add the chillies and cook for 2 minutes. Add the prawn flavoured butter and then pour over the tomato sauce and let it bubble. Season with salt and pepper.
  • Drain the spaghetti and drop into the pan with the seafood and sauce. Add the parsley
  • give it a good mix and let it bubble. Divide between four bowls and serve.