SPAGHETTI MARINARA
Ingredients
- 100ml/3½fl oz olive oil
- 1 onion
- diced
- 1 garlic clove
- crushed
- 300g/10½oz fresh ripe tomatoes
- chopped
- 50ml/2fl oz white wine
- 100g/3½oz mussels
- cleaned and debearded
- discarding any mussels with broken shells and any that refuse to close when tapped
- 200g/7oz clams
- cleaned
- 8 whole large prawns
- heads and shells removed but reserved
- 50ml/2fl oz vegetable oil
- 80g/2¾oz butter
- 400g/14oz spaghetti
- 6 scallops
- shelled and sliced in half
- 150g/5½oz white fish
- such as pollock
- skinned and cubed
- 2 long red chillies
- chopped
- 1 handful fresh parsley
- chopped
- salt and freshly ground black pepper
Directions
- In a heavy based lidded pan heat half the olive oil over a moderate heat. Add the onion and cook for a few minutes
- stirring constantly. Add the garlic
- season with salt and pepper and cook for a further 2 minutes.
- Add the tomatoes and bring to the boil
- reduce the heat to a simmer and cook with the lid on for 2 minutes
- add the wine and then the mussels and clams. Cover and cook until the shellfish opens
- this is the base of the sauce. Discard any mussels and clams that remain closed.
- Meanwhile
- in a frying pan put the heads and shells of the prawns and crush them with the back of a spoon
- turn up the heat and let them roast a little moving once or twice
- they will go pink and start to smell like barbeque prawns. When they have some colour add the vegetable oil and let it sizzle
- move the pan off the heat and add half of the butter
- again it should sizzle. Season with salt and pepper.
- Strain off the liquid from the prawn shells and squeeze out all of the juice
- this is your prawn flavoured butter.
- For the spaghetti
- bring a large saucepan of salted water to the boil and cook for 10-12 minutes
- or until al dente.
- In a separate pan put the remaining olive oil and butter. Add the prawns
- scallops and white fish. Cook on one side and turn carefully then add the chillies and cook for 2 minutes. Add the prawn flavoured butter and then pour over the tomato sauce and let it bubble. Season with salt and pepper.
- Drain the spaghetti and drop into the pan with the seafood and sauce. Add the parsley
- give it a good mix and let it bubble. Divide between four bowls and serve.

