Ingredients

• 1 orange
• zest and juice only
• 1 lemon
• zest and juice only
• 1 tbsp lime marmalade
• ½ tsp ground fennel seed
• ½ tsp ground cumin
• 4 x 150g/5oz John Dory fillets
• 1 mango
• peeled
• stone removed
• finely chopped
• 1 large tomato
• seeds removed
• finely chopped
• 1 small red onion
• finely chopped
• 1 mild green chilli
• finely sliced into rings
• 4 limes
• juice only
• salt and freshly ground black pepper
• 1 tbsp olive oil

Directions

• Place the orange and lemon zests
• lime marmalade
• ground fennel seed and cumin into a bowl and mix well to combine. Add some of the orange and lemon juices to make a runny marinade.
• Place the John Dory fillets into a dish and pour over the marinade. Set aside to marinate for 20 minutes.
• Meanwhile
• place the mango
• tomato
• red onion
• chilli and lime juice into a separate bowl and mix to combine. Season
• to taste
• with salt and freshly ground black pepper and set aside until ready to serve.
• Heat a frying pan until hot and add the olive oil. Add the marinated John Dory fillets
• flesh-side down and cook for 1-2 minutes on each side
• or until caramelised and the fish is just cooked through.
• To serve
• place a spoonful of the mango salsa into the centre of each plate and top each with a John Dory fillet.