LIGHTER STIR-FRIED BEEF WITH BROCCOLI AND SWEETCORN
LIGHTER STIR-FRIED BEEF WITH BROCCOLI AND SWEETCORN
LIGHTER STIR-FRIED BEEF WITH BROCCOLI AND SWEETCORN

Ingredients
  • 100g/3½oz lean beef
  • cut into strips
  • 1 tsp sesame oil
  • 1 garlic clove
  • finely chopped
  • 20g/¾oz fresh root ginger
  • peeled and finely chopped
  • ½ red chilli
  • seeds removed
  • finely chopped
  • 80g/3oz tenderstem broccoli
  • roughly chopped
  • 40g/1½oz baby sweetcorn
  • roughly chopped
  • 150ml/5fl oz beef stock
  • 30g/1oz dried egg noodles
  • 2 tsp soy sauce
  • 1 spring onion
  • thinly sliced
  • to garnish
Directions
  • Mix the beef
  • oil
  • garlic
  • ginger and chilli together and leave to marinate in a shallow dish for 15 minutes.
  • Heat a wok or frying pan
  • add the beef and stir fry for 3–4 minutes.
  • Add the broccoli
  • sweetcorn and stock and cook for 5 minutes
  • adding a little more stock if necessary.
  • Place the noodles in a saucepan of water
  • bring to the boil and then reduce the heat. Cook for 3 minutes
  • or until just cooked. Drain well.
  • Add the noodles to the beef and vegetables
  • stir in the soy sauce and garnish with the spring onion. Serve.