LIGHTER STIR-FRIED BEEF WITH BROCCOLI AND SWEETCORN
Ingredients
- 100g/3½oz lean beef
- cut into strips
- 1 tsp sesame oil
- 1 garlic clove
- finely chopped
- 20g/¾oz fresh root ginger
- peeled and finely chopped
- ½ red chilli
- seeds removed
- finely chopped
- 80g/3oz tenderstem broccoli
- roughly chopped
- 40g/1½oz baby sweetcorn
- roughly chopped
- 150ml/5fl oz beef stock
- 30g/1oz dried egg noodles
- 2 tsp soy sauce
- 1 spring onion
- thinly sliced
- to garnish
Directions
- Mix the beef
- oil
- garlic
- ginger and chilli together and leave to marinate in a shallow dish for 15 minutes.
- Heat a wok or frying pan
- add the beef and stir fry for 3–4 minutes.
- Add the broccoli
- sweetcorn and stock and cook for 5 minutes
- adding a little more stock if necessary.
- Place the noodles in a saucepan of water
- bring to the boil and then reduce the heat. Cook for 3 minutes
- or until just cooked. Drain well.
- Add the noodles to the beef and vegetables
- stir in the soy sauce and garnish with the spring onion. Serve.

