SWEET POTATO, SPINACH AND TOMATO FRITTATA
SWEET POTATO, SPINACH AND TOMATO FRITTATA
SWEET POTATO, SPINACH AND TOMATO FRITTATA

Ingredients
  • ½ sweet potato
  • peeled and finely chopped
  • 2 tbsp olive oil
  • ½ onion
  • sliced
  • ½ beef tomato
  • seeds removed
  • chopped
  • handful spinach leaves
  • 4 free-range eggs
  • beaten
  • salt and freshly ground black pepper
Directions
  • Preheat the grill to medium.
  • Place the sweet potato into a pan of boiling water and cook for 5-6 minutes
  • or until tender
  • but not completely cooked
  • then drain and set aside.
  • Heat the oil in an ovenproof frying pan over a medium heat. Add the onion and fry for 3-4 minutes
  • to soften.
  • Add the tomato and spinach and cook for 2-3 minutes
  • until the spinach has wilted.
  • Add the sweet potato and stir well.
  • Add the beaten eggs and season well with salt and freshly ground black pepper. Cook
  • stirring occasionally
  • until the egg starts to set.
  • Transfer to the grill and cook for 3-4 minutes
  • or until the top of the tortilla has turned golden-brown and the tortilla is cooked through.
  • To serve
  • carefully turn the tortilla out of the pan onto a plate and cut into wedges.