STUFFED TROUT AND PURPLE SPROUTING BROCCOLI
Ingredients
- 50g/2oz hazelnuts
- 50g/2oz almonds
- 50g/2oz pine nuts
- 8 canned anchovy fillets in oil
- drained
- 1 garlic clove
- finely chopped
- 2 tbsp capers in brine
- drained
- 2 free-range eggs
- beaten
- 50g/2oz grissini (Italian breadsticks)
- crushed
- handful fresh mint
- finely chopped
- 75g/3oz parmesan cheese
- finely grated
- 1 lemon
- zest only
- salt and freshly ground black pepper
- 4 whole trout
- each about 450g/16oz
- scaled
- gutted
- gills removed
- 110g/4oz butter
- salt and freshly ground black pepper
- 300g/10½oz purple sprouting broccoli
- 1 tbsp olive oil
- 12 cloves garlic (or to taste)
- finely sliced
- 1 lemon
- juice only
Directions
- Place the hazelnuts
- almonds
- pine nuts
- anchovies
- garlic and capers into a food processor and blend.
- Transfer the nut mixture to a bowl. Add the eggs
- crushed grissini
- mint
- parmesan
- lemon zest
- salt and freshly ground black pepper and stir well to create a paste. If it appears a little wet
- add some more crushed grissini.
- Place the trout on a chopping board and stuff the cavities with the paste.
- Tie each trout in three places with raffia or kitchen string to wrap the fish closed around the stuffing.
- Heat the butter in a large frying pan big enough to fit all four trout; alternatively divide the butter between two frying pans.
- When the butter has melted
- add the fish and fry for 3-5 minutes on each side
- or until just cooked through.
- Bring a pan of water to the boil over a high heat. Add a pinch of salt and the purple sprouting broccoli and cook for 2-3 minutes. Drain and set aside.
- Heat a frying pan until hot and add the olive oil and garlic
- stir fry for 30 seconds before adding the drained broccoli. Stir-fry for one minute
- then add the lemon juice and season
- to taste
- with salt and freshly ground black pepper.
- To serve
- place each trout onto a serving plate and place equal amounts of the broccoli alongside.

