TUNA AND BROCCOLI PASTA BAKE
Ingredients
- 200g/7oz dried short pasta shapes
- such as fusilli or penne
- 250g/9oz small frozen broccoli florets
- 40g/1½oz butter
- 40g/1½oz plain flour
- 600ml/20fl oz semi-skimmed milk
- 75g/2½oz mature cheddar
- salt and freshly ground black pepper
- 1 x 185g tinned tuna in water or brine
- drained
- 2 firm
- ripe tomatoes
- sliced (optional)
Directions
- Half-fill a large saucepan with water and bring it to the boil. Add the pasta
- return the water to the boil and cook according to the packet instructions until just tender. Just before the end of the cooking time
- add the frozen broccoli florets to the pan and cook with the pasta for the final 2-3 minutes
- until just tender.
- Meanwhile
- heat the butter
- flour and milk in a saucepan over a medium heat until the mixture is just bubbling
- whisking constantly with a balloon whisk until smooth and thickened to a roux.
- Continue to cook the roux for a further 2-3 minutes
- stirring constantly until it has thickened enough to coat the back of a spoon. Stir in half of the cheese until melted
- then season
- to taste
- with salt and freshly ground black pepper.
- Preheat the grill to its highest setting.
- Drain the pasta and broccoli in a large colander and transfer to a pre-warmed shallow ovenproof dish (a lasagne dish is ideal). Flake the tuna on top of the pasta and broccoli.
- Pour the cheese sauce over the pasta mixture
- then top with the sliced tomatoes
- if using. Sprinkle over the remaining cheese.
- Place the pasta bake under the hot grill for 4-5 minutes
- or until the cheese melts and starts to turn golden-brown. Serve immediately.

