TUNA AND BROCCOLI PASTA BAKE
TUNA AND BROCCOLI PASTA BAKE
TUNA AND BROCCOLI PASTA BAKE

Ingredients
  • 200g/7oz dried short pasta shapes
  • such as fusilli or penne
  • 250g/9oz small frozen broccoli florets
  • 40g/1½oz butter
  • 40g/1½oz plain flour
  • 600ml/20fl oz semi-skimmed milk
  • 75g/2½oz mature cheddar
  • salt and freshly ground black pepper
  • 1 x 185g tinned tuna in water or brine
  • drained
  • 2 firm
  • ripe tomatoes
  • sliced (optional)
Directions
  • Half-fill a large saucepan with water and bring it to the boil. Add the pasta
  • return the water to the boil and cook according to the packet instructions until just tender. Just before the end of the cooking time
  • add the frozen broccoli florets to the pan and cook with the pasta for the final 2-3 minutes
  • until just tender.
  • Meanwhile
  • heat the butter
  • flour and milk in a saucepan over a medium heat until the mixture is just bubbling
  • whisking constantly with a balloon whisk until smooth and thickened to a roux.
  • Continue to cook the roux for a further 2-3 minutes
  • stirring constantly until it has thickened enough to coat the back of a spoon. Stir in half of the cheese until melted
  • then season
  • to taste
  • with salt and freshly ground black pepper.
  • Preheat the grill to its highest setting.
  • Drain the pasta and broccoli in a large colander and transfer to a pre-warmed shallow ovenproof dish (a lasagne dish is ideal). Flake the tuna on top of the pasta and broccoli.
  • Pour the cheese sauce over the pasta mixture
  • then top with the sliced tomatoes
  • if using. Sprinkle over the remaining cheese.
  • Place the pasta bake under the hot grill for 4-5 minutes
  • or until the cheese melts and starts to turn golden-brown. Serve immediately.