NORWEGIAN TUNA PASTA BAKE
Ingredients
- 30g/1oz unsalted butter
- ½ tsp caraway seeds
- 30g/1oz plain flour
- 500ml/17fl oz full-fat milk
- 100g/3½oz cream cheese
- salt and freshly ground black pepper
- ½ onion
- peeled
- finely chopped
- 130g/4½oz tinned tuna
- drained
- flaked
- 160g/5½oz pasta (such as macaroni
- penne or fusilli)
- cooked according to packet instructions
- drained
- 60-80g dried breadcrumbs
- 6-8 anchovy fillets
- cut in half lengthways
Directions
- Preheat the oven to 200C/400F/Gas 6.
- Heat the butter in a frying pan over a medium heat. When the butter is foaming
- add the caraway seeds and fry for 1-2 minutes
- or until fragrant.
- Add the flour and whisk to a smooth paste. Continue to cook
- stirring vigorously
- for a further 3-4 minutes
- then pour in 125ml/4½fl oz of the milk. Whisk the milk and flour mixture together to a smooth paste.
- When the mixture is bubbling
- add another 125ml/4½fl oz of milk and whisk until it is bubbling and incorporated into the mixture.
- Repeat the process with the remaining 250ml/9fl oz of milk. Continue to whisk and simmer until the sauce is smooth and thick enough to coat the back of a spoon. Remove the pan from the heat and stir in the cream cheese. Season
- to taste
- with salt and freshly ground black pepper.
- Add the onion
- tuna and cooked pasta to the cheese sauce and stir until well combined.
- Pour the mixture into an ovenproof dish. Sprinkle over the breadcrumbs and lay the anchovy fillets on top. Bake in the oven for 30 minutes
- or until the breadcrumbs are crisp and golden-brown and the sauce is bubbling.

