Ingredients

• 1 tbsp olive oil
• ½ smoked duck breast
• sliced thinly
• 100g/3½oz cooked bulgar wheat
• 3 fresh chard leaves
• shredded
• ½ bunch fivers
• or small onions
• or shallots
• chopped
• small handful chopped Alexander leaves (optional)
• 1 lime
• peeled and segmented
• 1 lemon
• peeled and segmented
• 1 orange
• peeled and segmented
• salt and freshly ground black pepper
• 1 tbsp soy sauce
• 1 tbsp honey
• 1 tsp Worcestershire sauce
• 1 tbsp sesame seeds
• 2 tbsp olive oil

Directions

• For the duck and citrus salad
• heat the oil in a frying pan over a medium heat
• add the duck breast and fry gently for 2-3 minutes
• or until warmed through.
• Add the cooked bulgar wheat
• chard
• fivers and Alexander leaves and stir well to mix.
• Fold in the segmented citrus fruits. Season to taste with salt and freshly ground black pepper.
• For the dressing
• place all the dressing ingredients into a bowl and mix well to combine.
• To serve
• pile the warm duck and citrus salad onto a serving plate and pour the dressing over it.