ROAST DOVER SOLE WITH OYSTERS AND GREENS
Ingredients
- 75g/2½oz plain flour
- 1 Dover sole
- filleted
- 75g/2½oz unsalted butter
- 50g/1¾oz salted butter
- 1 lemon
- juice only
- 1 cucumber
- peeled and chopped
- 2 tbsp chopped fresh dill
- salt and freshly ground black pepper
- 7 oysters
- shucked and cleaned (ask your fishmonger to do this for you)
- squeeze of lemon juice
- 300ml/10fl oz vegetable or rapeseed oil
- plus an extra drizzle
- 50g/1¾oz plain flour
- 1 free-range egg
- beaten
- 50g/1¾oz panko breadcrumbs
- ½ head broccoli
- broken into florets
- 100g/3½oz French beans
- 1 large handful baby spinach
- 50g/1¾oz unsalted butter
- squeeze of lemon juice
Directions
- Preheat the grill to medium.
- To make the sole
- season the flour and dust the sole until completely covered.
- Melt the unsalted butter in a large ovenproof frying pan over a medium heat. Put the sole fillets in the pan
- dark side up
- and cook gently for 5 minutes. Transfer to the grill and cook for 3–4 minutes
- or until cooked though.
- Meanwhile
- olace a clean frying pan over a medium heat. Melt the salted butter and cook until nutty brown. Turn off the heat and add the lemon juice (stand back a little as it will splutter). Stir in the cucumber and dill and set aside.
- To make the oysters
- preheat the oil in a deep-fat fryer to 180C. (CAUTION: hot oil can be dangerous. Do not leave unattended.)
- Blend three oysters with a squeeze of lemon and a drizzle of oil to make the mayonnaise. Season.
- Put the flour
- egg and breadcrumbs in separate bowls. Dip the oysters first in the flour
- then the egg
- then the breadcrumbs. Shake off any excess and carefully lower them into the fryer. Deep-fry until golden brown. remove with a slotted spoon and drain on kitchen paper.
- To make the greens
- blanch the broccoli and french beans in a saucepan of boiling water for 3 minutes. Sauté the spinach in the butter
- then add the beans and broccoli. Season with salt and pepper and a squeeze of lemon juice.
- To serve
- transfer the sole fillets to a serving plate. Add the greens and pour over the cucumber and dill butter. Serve with the deep-fried oysters and the oyster mayonnaise.

