ROAST DOVER SOLE WITH OYSTERS AND GREENS
ROAST DOVER SOLE WITH OYSTERS AND GREENS
ROAST DOVER SOLE WITH OYSTERS AND GREENS

Ingredients
  • 75g/2½oz plain flour
  • 1 Dover sole
  • filleted
  • 75g/2½oz unsalted butter
  • 50g/1¾oz salted butter
  • 1 lemon
  • juice only
  • 1 cucumber
  • peeled and chopped
  • 2 tbsp chopped fresh dill
  • salt and freshly ground black pepper
  • 7 oysters
  • shucked and cleaned (ask your fishmonger to do this for you)
  • squeeze of lemon juice
  • 300ml/10fl oz vegetable or rapeseed oil
  • plus an extra drizzle
  • 50g/1¾oz plain flour
  • 1 free-range egg
  • beaten
  • 50g/1¾oz panko breadcrumbs
  • ½ head broccoli
  • broken into florets
  • 100g/3½oz French beans
  • 1 large handful baby spinach
  • 50g/1¾oz unsalted butter
  • squeeze of lemon juice
Directions
  • Preheat the grill to medium.
  • To make the sole
  • season the flour and dust the sole until completely covered.
  • Melt the unsalted butter in a large ovenproof frying pan over a medium heat. Put the sole fillets in the pan
  • dark side up
  • and cook gently for 5 minutes. Transfer to the grill and cook for 3–4 minutes
  • or until cooked though.
  • Meanwhile
  • olace a clean frying pan over a medium heat. Melt the salted butter and cook until nutty brown. Turn off the heat and add the lemon juice (stand back a little as it will splutter). Stir in the cucumber and dill and set aside.
  • To make the oysters
  • preheat the oil in a deep-fat fryer to 180C. (CAUTION: hot oil can be dangerous. Do not leave unattended.)
  • Blend three oysters with a squeeze of lemon and a drizzle of oil to make the mayonnaise. Season.
  • Put the flour
  • egg and breadcrumbs in separate bowls. Dip the oysters first in the flour
  • then the egg
  • then the breadcrumbs. Shake off any excess and carefully lower them into the fryer. Deep-fry until golden brown. remove with a slotted spoon and drain on kitchen paper.
  • To make the greens
  • blanch the broccoli and french beans in a saucepan of boiling water for 3 minutes. Sauté the spinach in the butter
  • then add the beans and broccoli. Season with salt and pepper and a squeeze of lemon juice.
  • To serve
  • transfer the sole fillets to a serving plate. Add the greens and pour over the cucumber and dill butter. Serve with the deep-fried oysters and the oyster mayonnaise.