APPLE and SALAD with GRILLED CHICKEN
APPLE and SALAD with GRILLED CHICKEN
APPLE and SALAD with GRILLED CHICKEN

Ingredients
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 1 tablespoon sunflower oil
  • Rest -
  • ½ teaspoon salt
  • ¼ teaspoon cumin
  • 1 pinch ground red pepper
  • 4 boneless, skinless chicken breast halves
  • Vegetable cooking spray
  • 8 cups mixed salad greens
  • 1 large mango (peeled and sliced)
  • 2 golden delicious apples (peeled, cored, thinly sliced)
  • ¼ cup sunflower seeds
  • Sesame flatbread (optional)
Directions
  • Directions
  • Make ginger-vinaigrette: combine vinegar, chives, ginger, salt and pepper in small bowl; gradually whisk in oil.
  • Combine salt, pepper, cumin and red pepper in cup. Sprinkle over both sides of chicken. Lightly coat heavy grill pan or cast-iron skillet with vegetable cooking spray. Heat 1 to 2 minutes over medium-high heat. Cook chicken 5 to 6 minutes per side, until cooked through. Transfer to cutting board.
  • Toss greens, mango and apple slices with 3 tablespoons dressing. Arrange salad on 4 individual dinner plates. Slice chicken and divide evenly over greens; Drizzle remaining 1 tablespoon dressing over chicken. Sprinkle 1 tablespoon sunflower seeds over each salad. Serve with sesame flatbread if desired.