APPLES and OAT CEREAL

Ingredients
- 1 apple (shredded)
- 1 tablespoon maple syrup
- ½ teaspoon ground caraway seeds
- ½ teaspoon ground cinnamon
- 1 cup (1-2) skim milk
Directions
- Directions
- In a 2quart saucepan bring the water and oat to a vigorous boil, stirring constantly. Reduce heat to low and cook for 2 minutes, stirring frequently until thick. Remove from heat and stir in the raisins, apples, maple syrup, caraway and cinnamon. Let stand 5 minutes. Spoon into bowls and serve with the milk.

