APPLES and OAT CEREAL
APPLES and OAT CEREAL
APPLES and OAT CEREAL

Ingredients
  • 1 apple (shredded)
  • 1 tablespoon maple syrup
  • ½ teaspoon ground caraway seeds
  • ½ teaspoon ground cinnamon
  • 1 cup (1-2) skim milk
Directions
  • Directions
  • In a 2quart saucepan bring the water and oat to a vigorous boil, stirring constantly. Reduce heat to low and cook for 2 minutes, stirring frequently until thick. Remove from heat and stir in the raisins, apples, maple syrup, caraway and cinnamon. Let stand 5 minutes. Spoon into bowls and serve with the milk.