OVERNIGHT OATS WITH APPLE AND NUTS
Ingredients
- 50g/1¾oz porridge oats
- 2 apples
- coarsely grated
- 20g/¾oz blanched hazelnuts
- roughly chopped
- ¼ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 200g/7oz 0% fat Greek yoghurt
- 100ml/3½fl oz skimmed milk
- 100g/3½oz blueberries
- 10g/¼oz flaked almonds
- toasted
Directions
- In a bowl mix the oats
- apples
- hazelnuts
- cinnamon and nutmeg. Stir in the yoghurt and milk
- then cover the bowl and chill in the fridge for several hours or overnight.
- Spoon into two bowls and top with the blueberries and almonds.
