Ingredients

• 150g/5½oz basmati rice
• 1 tbsp vegetable oil
• 1 fresh red chilli
• finely chopped
• 100g/3½oz broccoli florets
• 2 tbsp chopped fresh parsley
• 1 tbsp soy sauce
• 1 tbsp vegetable oil
• 1 sea bass fillet
• 2 tbsp balsamic vinegar
• 1 tsp sesame seeds
• 1 tsp clear honey
• 1 tbsp chopped fresh chives
• to serve

Directions

• For the spicy broccoli rice
• cook the rice in boiling salted water
• according to packet instructions. Drain.
• Heat the vegetable oil in a frying pan. Add the chilli and broccoli and stir-fry for 2-3 minutes. Add the cooked rice
• parsley and soy sauce and stir together. Spoon the rice onto a serving plate and keep warm.
• For the sea bass
• heat the oil in another frying pan. Place the sea bass fillet into the pan
• skin-side down
• and fry for three minutes. Add the balsamic vinegar
• sesame seeds and honey. Turn the fish over and cook for another 2-3 minutes
• or until the fish is completely cooked through.
• To serve
• place the sea bass on the plate next to the rice and sprinkle over the chopped fresh chives.