PAN-FRIED SPICY SEA BASS WITH GORGONZOLA MASH AND FRESH PESTO
PAN-FRIED SPICY SEA BASS WITH GORGONZOLA MASH AND FRESH PESTO
PAN-FRIED SPICY SEA BASS WITH GORGONZOLA MASH AND FRESH PESTO

Ingredients
  • 1 tbsp plain flour
  • 200-300g/7oz-10oz sea bass fillet
  • 1 tsp paprika
  • ½ tsp chilli flakes
  • salt and freshly ground black pepper
  • 1 tbsp olive oil
  • 1 sweet potato
  • peeled and sliced
  • 75g/2½oz gorgonzola
  • sliced
  • 50ml/2fl oz double cream
  • 25g/1oz butter
  • salt and freshly ground black pepper
  • large handful fresh basil
  • chopped
  • 4 tbsp olive oil
  • 2 tbsp pine nuts
  • 1 tbsp lemon
  • juice only
  • salt and freshly ground black pepper
  • 1 lime
  • cut into wedges
  • to garnish
  • 1 sprig fresh flat leaf parsley
  • to garnish
Directions
  • For the sea bass
  • place the flour into a bowl and dip the sea bass fillet into the flour until it is covered on both sides. Shake off the excess flour.
  • Place the paprika
  • chilli flakes
  • salt and freshly ground black pepper in a clean bowl and mix well. Then roll the sea bass in this mixture until it is covered on both sides. Shake off the excess mixture.
  • Heat the oil in a frying pan and add the sea bass. Cook the sea bass for three minutes on each side
  • or until it is cooked through. Remove the sea bass from the heat and set aside.
  • For the gorgonzola mash
  • place the sweet potato into a saucepan and boil for ten minutes or until the potato is tender. Drain off the excess water and mash the potato with a potato masher until the mixture is smooth.
  • Add the gorgonzola pieces
  • cream
  • butter
  • salt and freshly ground black pepper to the potato and mix well.
  • For the pesto
  • place all the pesto ingredients in a food processor and blend..
  • To serve
  • spoon the mash onto a clean plate
  • place the sea bass fillet on top and drizzle with pesto. Garnish with the lime wedges and parsley.