PAN-FRIED SPICY SEA BASS WITH GORGONZOLA MASH AND FRESH PESTO
Ingredients
- 1 tbsp plain flour
- 200-300g/7oz-10oz sea bass fillet
- 1 tsp paprika
- ½ tsp chilli flakes
- salt and freshly ground black pepper
- 1 tbsp olive oil
- 1 sweet potato
- peeled and sliced
- 75g/2½oz gorgonzola
- sliced
- 50ml/2fl oz double cream
- 25g/1oz butter
- salt and freshly ground black pepper
- large handful fresh basil
- chopped
- 4 tbsp olive oil
- 2 tbsp pine nuts
- 1 tbsp lemon
- juice only
- salt and freshly ground black pepper
- 1 lime
- cut into wedges
- to garnish
- 1 sprig fresh flat leaf parsley
- to garnish
Directions
- For the sea bass
- place the flour into a bowl and dip the sea bass fillet into the flour until it is covered on both sides. Shake off the excess flour.
- Place the paprika
- chilli flakes
- salt and freshly ground black pepper in a clean bowl and mix well. Then roll the sea bass in this mixture until it is covered on both sides. Shake off the excess mixture.
- Heat the oil in a frying pan and add the sea bass. Cook the sea bass for three minutes on each side
- or until it is cooked through. Remove the sea bass from the heat and set aside.
- For the gorgonzola mash
- place the sweet potato into a saucepan and boil for ten minutes or until the potato is tender. Drain off the excess water and mash the potato with a potato masher until the mixture is smooth.
- Add the gorgonzola pieces
- cream
- butter
- salt and freshly ground black pepper to the potato and mix well.
- For the pesto
- place all the pesto ingredients in a food processor and blend..
- To serve
- spoon the mash onto a clean plate
- place the sea bass fillet on top and drizzle with pesto. Garnish with the lime wedges and parsley.

