Ingredients

• 150g/5oz basmati rice
• 1 tbsp vegetable oil
• 1 fresh red chilli
• finely chopped
• 2 tbsp chopped fresh parsley
• 1 tbsp soy sauce
• 1 sea bass fillet
• 1 tbsp olive oil
• ¼ tsp cayenne pepper
• 1 tbsp soy sauce
• 1 tbsp finely chopped fresh chives
• 1 tbsp finely chopped fresh basil
• 3 tbsp olive oil

Directions

• Preheat the oven to 190C/375F/Gas 5.
• For the chilli rice
• cook the rice in boiling salted water
• according to packet instructions. Drain.
• Heat the oil in a frying pan
• add the chilli and cook for one minute. Add the rice
• parsley and soy sauce and cook for a further minute
• then remove from the heat and set aside.
• For the sea bass
• place the fillet onto a non-stick baking sheet. Drizzle over the olive oil and season with the cayenne pepper and soy sauce. Place in the oven to bake for 7-8 minutes
• or until the fish is completely cooked though.
• For the dressing
• mix the herbs and oil together in a small bowl.
• To serve
• spoon the chilli rice onto a plate. Place the sea bass on top and drizzle over the dressing.