CHICKEN AND SWEETCORN STIR FRY CHOWDER
Ingredients
- 1 tbsp olive oil
- ½ onion
- finely chopped
- 1 garlic clove
- crushed
- ½ skinned chicken breast
- cut into strips
- 100g/3½oz canned sweetcorn
- 55g/2oz mangetout
- ½ orange pepper
- cut into strips
- 300ml/10fl oz chicken stock
- bread to serve
Directions
- Heat the oil in a pan over a medium heat. Add the onion and garlic and fry for 2-3 minutes to soften.
- Add the chicken pieces and fry for 3-4 minutes until they start to colour
- then add the sweetcorn
- mangetout and pepper
- frying for a further 2-3 minutes.
- Add the stock
- and leave to simmer on a medium heat for 8-10 minutes
- until everything is cooked through and the liquid has slightly reduced.
- To serve
- ladle into a bowl and eat piping hot with bread.
