CHICKEN BREASTS WITH LEMON AND SAFFRON
Ingredients
- 4 chicken breasts
- skins left on
- salt and freshly ground black pepper
- 3 tbsp extra virgin olive oil
- 1 lemon
- zest only
- 3 lemons
- juice only
- 175ml/6fl oz white wine
- 2 tbsp white wine vinegar
- 1 small red chilli
- finely chopped
- 2 fresh bay leaves
- torn
- 120ml/4fl oz extra virgin olive oil
- 4 large shallots
- cut into quarters
- 2 carrots
- cut into matchsticks
- 150g/5oz fresh peas
- pinch saffron strands
- soaked in 5 tbsp warm water
- 1 lemon
- zest only
- to garnish
Directions
- For the chicken
- season the chicken breasts with salt and freshly ground black pepper.
- Place in a dish together with the rest of the marinade ingredients. Mix together well
- then cover and place in the fridge to marinate for two hours
- turning the chicken breasts over from time to time.
- To cook the chicken
- preheat the oven to 180C/365F/Gas 4.
- Heat a large ovenproof frying pan until hot
- then add 90ml/3fl oz of the extra virgin oil
- the shallots
- carrots and peas and gently fry over a low heat until the vegetables are just softened.
- Remove the vegetables from the pan with a slotted spoon and set aside.
- Add the remaining 30ml/1fl oz of olive oil to the pan and heat.
- Remove the chicken from the marinade and pat dry. Add the chicken breasts to the pan and fry for 2-3 minutes on both sides
- until golden-brown all over.
- Remove from the heat and add the vegetables
- then
- using a sieve
- strain the marinade over the chicken. Discard the solid marinade ingredients.
- Transfer to the oven and cook for one hour
- or until the chicken is cooked through and the sauce has reduced by half.
- About 15 minutes before the end of cooking time
- pour in the saffron and its soaking liquid.
- To serve
- remove the chicken from the oven and place onto plates. Place spoonfuls of vegetables alongside and spoon the sauce over. Garnish with freshly grated lemon zest sprinkled over the top.

