CHICKEN BREASTS WITH LEMON AND SAFFRON
CHICKEN BREASTS WITH LEMON AND SAFFRON
CHICKEN BREASTS WITH LEMON AND SAFFRON

Ingredients
  • 4 chicken breasts
  • skins left on
  • salt and freshly ground black pepper
  • 3 tbsp extra virgin olive oil
  • 1 lemon
  • zest only
  • 3 lemons
  • juice only
  • 175ml/6fl oz white wine
  • 2 tbsp white wine vinegar
  • 1 small red chilli
  • finely chopped
  • 2 fresh bay leaves
  • torn
  • 120ml/4fl oz extra virgin olive oil
  • 4 large shallots
  • cut into quarters
  • 2 carrots
  • cut into matchsticks
  • 150g/5oz fresh peas
  • pinch saffron strands
  • soaked in 5 tbsp warm water
  • 1 lemon
  • zest only
  • to garnish
Directions
  • For the chicken
  • season the chicken breasts with salt and freshly ground black pepper.
  • Place in a dish together with the rest of the marinade ingredients. Mix together well
  • then cover and place in the fridge to marinate for two hours
  • turning the chicken breasts over from time to time.
  • To cook the chicken
  • preheat the oven to 180C/365F/Gas 4.
  • Heat a large ovenproof frying pan until hot
  • then add 90ml/3fl oz of the extra virgin oil
  • the shallots
  • carrots and peas and gently fry over a low heat until the vegetables are just softened.
  • Remove the vegetables from the pan with a slotted spoon and set aside.
  • Add the remaining 30ml/1fl oz of olive oil to the pan and heat.
  • Remove the chicken from the marinade and pat dry. Add the chicken breasts to the pan and fry for 2-3 minutes on both sides
  • until golden-brown all over.
  • Remove from the heat and add the vegetables
  • then
  • using a sieve
  • strain the marinade over the chicken. Discard the solid marinade ingredients.
  • Transfer to the oven and cook for one hour
  • or until the chicken is cooked through and the sauce has reduced by half.
  • About 15 minutes before the end of cooking time
  • pour in the saffron and its soaking liquid.
  • To serve
  • remove the chicken from the oven and place onto plates. Place spoonfuls of vegetables alongside and spoon the sauce over. Garnish with freshly grated lemon zest sprinkled over the top.