LEMON AND THYME CHICKEN WITH CHILLI BEANS
LEMON AND THYME CHICKEN WITH CHILLI BEANS
LEMON AND THYME CHICKEN WITH CHILLI BEANS

Ingredients
  • 150ml/5fl oz white wine
  • 1 lemon
  • juice only
  • 4 boneless chicken breasts
  • plain flour
  • for dusting
  • 120ml/4fl oz olive oil
  • 2 small onions
  • finely sliced
  • 1 lemon
  • zest and pith removed
  • thinly sliced
  • plus a few lemon slices to garnish
  • 16 branches of fresh thyme
  • plus a few sprigs to garnish
  • 10 fresh sage leaves
  • salt
  • freshly ground black pepper
  • 1 clove of garlic
  • 1 red chilli
  • de-seeded and finely chopped
  • 200g/7oz green beans
  • 1 lemon
  • juice only
Directions
  • In a small bowl
  • mix together the wine and lemon juice
  • then set aside.
  • Season the chicken breasts with salt and pepper and rub well in.
  • Lightly dust them with some flour
  • shaking off any excess. With the palm of your hand
  • flatten the breasts slightly.
  • Heat the olive oil in a large pan. Add the chicken and seal on both sides (some chicken breasts contain water and may spit while cooking. To prevent this
  • cover with a lid).
  • Once they are well-sealed and golden brown
  • remove the chicken breasts from the pan and set aside.
  • Lower the heat
  • add the onions
  • season with salt and pepper and sweat until the onions are soft.
  • Add the lemon slices
  • thyme and sage leaves and mix well.
  • Return the chicken to the pan
  • cover and cook over a gentle heat for three minutes. Raise the heat (but be careful not to burn the onions and lemon).
  • Add the wine and lemon juice mixture
  • then cover and cook for 10-15 seconds
  • until the mixture is bubbling.
  • Remove the lid and simmer until the liquid has evaporated slightly. You will see the sauce thickening.
  • Taste and adjust the seasoning if necessary.
  • Arrange the chicken breasts on a large plate or on individual serving plates and pour the sauce over.
  • Garnish with lemon slices and sprigs of thyme.
  • To prepare the chilli beans
  • cook until tender
  • then drain and toss in the garlic
  • lemon juice and chopped chilli.