HEALTHY CHICKPEA BURGERS
HEALTHY CHICKPEA BURGERS
HEALTHY CHICKPEA BURGERS

Ingredients
  • 400g tin chickpeas
  • drained
  • 160g tin sweetcorn
  • drained
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tbsp lemon juice
  • 2 tbsp gram flour
  • 2 tbsp rapeseed oil
  • 4 wholemeal buns
  • 1 head little gem lettuce
  • leaves separated
  • 2 large tomatoes
  • sliced
  • sea salt and freshly ground black pepper
Directions
  • Heat a barbecue until the flames have died down and the coals are glowing. If you’re not using a barbecue
  • heat a griddle pan until hot.
  • Tip the chickpeas into a bowl and crush to a thick paste with a potato masher. Stir in the sweetcorn
  • onion powder
  • smoked paprika
  • lemon juice and plenty of salt and black pepper.
  • Add the gram flour and mix well until everything starts to stick together. Divide the mixture into four
  • then form each quarter into a burger shape.
  • Brush the burgers with oil and place on the barbecue or griddle. Cook on each side for 2 minutes
  • until crisp and hot through.
  • Split the buns and heat on the barbecue or griddle. Serve the burgers in the buns
  • topped with lettuce leaves and tomato. Serve immediately.