HEALTHY CHICKPEA BURGERS
Ingredients
- 400g tin chickpeas
- drained
- 160g tin sweetcorn
- drained
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tbsp lemon juice
- 2 tbsp gram flour
- 2 tbsp rapeseed oil
- 4 wholemeal buns
- 1 head little gem lettuce
- leaves separated
- 2 large tomatoes
- sliced
- sea salt and freshly ground black pepper
Directions
- Heat a barbecue until the flames have died down and the coals are glowing. If you’re not using a barbecue
- heat a griddle pan until hot.
- Tip the chickpeas into a bowl and crush to a thick paste with a potato masher. Stir in the sweetcorn
- onion powder
- smoked paprika
- lemon juice and plenty of salt and black pepper.
- Add the gram flour and mix well until everything starts to stick together. Divide the mixture into four
- then form each quarter into a burger shape.
- Brush the burgers with oil and place on the barbecue or griddle. Cook on each side for 2 minutes
- until crisp and hot through.
- Split the buns and heat on the barbecue or griddle. Serve the burgers in the buns
- topped with lettuce leaves and tomato. Serve immediately.

