CHICKPEA VEGGIE BURGERS
CHICKPEA VEGGIE BURGERS
CHICKPEA VEGGIE BURGERS

Ingredients
  • 3-4 tbsp sunflower oil
  • 1 onion
  • roughly chopped
  • 2 garlic cloves
  • thinly sliced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 400g tin chickpeas
  • drained and rinsed
  • 100g/3½oz hummus
  • 50g/2oz plain flour
  • ½ tsp salt
  • freshly ground black pepper
  • 50g/2oz pine nuts or cashews
  • 8 pitta breads
  • warmed
  • mixed green salad
  • 8 tbsp plain yoghurt (optional)
  • 8 tsp chilli sauce
Directions
  • Heat 1 tablespoon of the oil in a non-stick frying pan over a medium heat. Add the onion and garlic and fry gently for 4-5 minutes
  • or until softened
  • stirring regularly. Stir in the cumin and coriander and fry for 1-2 minutes
  • or until fragrant. Remove from the heat and set aside to cool for 5 minutes.
  • Place in a food processor
  • add half of the chickpeas and all of the hummus and flour. Season with salt and pepper. Blend to a rough paste.
  • Add the remaining chickpeas and the pine nuts. Pulse for a few seconds until the chickpeas and pine nuts have broken down but retain some texture. Season to taste.
  • Divide the chickpea mixture into 8 portions. Roll each into a ball
  • flatten between your palms into a burger shape approximately 1.5cm/½in thick.
  • Heat the remaining oil in a large
  • non-stick frying pan. Add the burgers in batches and fry for 3-4 minutes on each side
  • or until golden-brown and crisp on both sides and heated through.
  • Serve the burgers in pitta breads stuffed with salad leaves
  • with a dollop of yoghurt and chilli sauce alongside.