Ingredients

• 50g/1¾oz fresh breadcrumbs
• 2 tbsp chopped fresh parsley
• 1 tsp dried chilli flakes
• 2 tbsp olive oil
• plus extra for rubbing the steak
• salt and freshly ground black pepper
• 150g/5½oz rump steak
• small handful fresh parsley
• small handful fresh chervil
• small handful fresh coriander
• 1 tsp soy sauce
• 2 tsp balsamic vinegar
• 2 tbsp olive oil

Directions

• For the steak
• place the breadcrumbs
• parsley
• chilli and half of the olive oil into a mini-food processor
• season well with salt and freshly ground black pepper and blend until the parsley is finely chopped.
• Transfer the breadcrumb mixture to a plate. Rub the steak with olive oil
• then roll in the breadcrumb mixture.
• Heat the remaining olive oil in a frying pan until just beginning to smoke
• place the steak into the pan and fry for 3-4 minutes on each side
• or until cooked to your liking. Leave the steak to rest for five minutes
• then slice in half.
• For the herb salad
• place the herbs into a bowl
• then add the soy sauce
• balsamic vinegar and oil and stir well to coat the herbs.
• To serve
• place the herb salad onto a plate with the steak.