SEARED SWORDFISH STEAKS WITH SALMORIGLIO AND TOMATO AND PEPPER SALAD
Ingredients
- 6 tbsp extra virgin olive oil
- 3 tbsp water
- 1½ tbsp lemon juice
- pinch salt
- 1 garlic clove
- very finely chopped
- 1 tbsp chopped fresh oregano
- 1 tbsp chopped fresh celery herb or celery leaves (optional)
- 1 tbsp chopped fresh flatleaf parsley
- 4 x 200g/7oz swordfish steaks (about 2cm/1in thick)
- olive oil
- peperoncini or crushed dried chillies
- salt and freshly ground black pepper
- 1½ tbsp lemon juice
- 3 tbsp extra virgin olive oil
- 1 medium-hot red chilli
- seeds removed
- finely chopped
- 1 garlic clove
- finely chopped
- salt and freshly ground black pepper
- 500g/1lb 2oz ripe and juicy tomatoes
- skinned
- seeds removed
- chopped
- 2 red peppers
- roasted
- peeled
- seeds and stalk removed
- cut into strips
- 1 small red onion
- finely chopped
- 60g/2½oz preserved lemon
- rinsed
- flesh removed and discarded
- skin chopped into small pieces
- 2 tbsp chopped fresh coriander
Directions
- Preheat a griddle pan until very hot
- or preheat the barbecue
- allowing the flames to die down (approximately 40 minutes).
- For the salmoriglio
- place the oil and water into a bowl and whisk together until thick and emulsified.
- Add the lemon juice and a pinch of salt
- to taste.
- Add the garlic
- oregano
- celery herb or leaves (if using) and parsley and stir well.
- For the swordfish
- brush the swordfish generously with oil and season well with peperoncini or crushed dried chilli and salt and freshly ground black pepper.
- Place the swordfish onto the griddle pan or barbecue and cook for four minutes on each side
- or until completely cooked through.
- For the dressing
- place the lemon juice and olive oil into a clean bowl and mix well.
- Add the red chilli
- garlic and season
- to taste
- with salt and freshly ground black pepper.
- To serve
- place the swordfish steaks onto four plates and drizzle over the salmoriglio. Place a large spoonful of the chopped tomatoes next to each portion of swordfish.
- Top each pile of tomatoes with a little of the sliced roasted peppers
- followed by some red onion and a sprinkle of preserved lemon pieces.
- Drizzle the dressing over the tomato salad and sprinkle over the chopped coriander.

