CRISP LEMON SOLE WITH CHILLI, SESAME AND SOY
Ingredients
- 2 lemon sole
- vegetable oil
- for deep frying
- 50-75g/2-3oz potato starch
- 1 tsp green chilli
- chopped
- 1 tsp red chilli
- chopped
- 1 tsp ginger
- chopped
- ½ tsp garlic
- chopped
- 2 tsp roughly chopped fresh coriander
- 1 tsp black sesame seeds
- 1 tsp Dijon mustard
- 1 tsp sesame oil
- 50ml/2fl oz soy sauce
- ½ lemon
- juice only
- 5 tbsp vegetable oil
- 2 lemons
- zest only
- 2 tsp yukari seasoning (available from specialist Japanese stores)
- 2 green chillies
- sliced into rings
- 4 sprigs coriander
- leaves only
Directions
- For the fish
- scale
- clean and fillet the sole (or you can get your fishmonger to do this for you). Clean the skeleton
- then cut in half lengthways
- keeping the backbone intact on one half. Discard the half of the skeleton without the back bone. Using a sharp knife
- skin the sole fillets and cut each fillet into bite-sized pieces. Set aside.
- Heat a deep fat fryer to 190C/375F. (CAUTION: hot oil can be dangerous - do not leave unattended.)
- For the marinade and dipping sauce
- place the green chilli
- red chilli
- ginger
- garlic
- coriander
- sesame seeds
- mustard
- sesame oil
- soy and lemon juice into a bowl and whisk to combine.
- Heat the vegetable oil on high heat until smoking. Pour the hot oil into the bowl and stir - the sauce should splatter a little when the oil is added
- so take care.
- Pour half of the sauce into a shallow non-reactive dish and set the remainder aside. Place the sole pieces in with the sauce in the dish and leave to marinate for 15 minutes.
- Meanwhile
- dust the sole skeleton with a little of the potato starch.
- Press the sole skeleton between a ladle and a metal bowl or second ladle to bend it
- and carefully place into the hot oil to cook for 2-3 minutes. As it cooks and hardens
- it should form a rough bowl shape. Remove the sole from the hot oil using a large slotted spoon. Drain on kitchen paper.
- Lift the sole from the marinade and coat the pieces evenly in the remaining potato starch. Shake to remove any excess flour
- then drop into the fat fryer and fry for 2-3 minutes
- or until lightly golden-brown. Remove with a slotted spoon and drain on kitchen paper.
- To serve
- arrange the fish pieces on the curved sole skeleton using it as a serving bowl. Sprinkle with fresh lemon zest
- yukari seasoning
- fresh green chilli slices and coriander leaves. Serve with the little bowl of the dipping sauce.

