GRILLED TUNA WITH TOMATO SALSA
GRILLED TUNA WITH TOMATO SALSA
GRILLED TUNA WITH TOMATO SALSA

Ingredients
  • 125ml/4fl oz extra virgin olive oil
  • 2 lemons
  • juice and zest
  • 1 tsp honey
  • 1 small banana shallot
  • finely chopped
  • 50g/1¾oz green olives
  • chopped
  • 50g/1¾oz black olives
  • chopped
  • 1 garlic clove
  • crushed or grated
  • 2 tsp dried oregano
  • ½ tsp sea salt
  • ¼ tsp freshly ground black pepper
  • 4 x fresh tuna steaks (about 150g/5½oz each)
  • 2 plum tomatoes
  • seeds removed and diced
  • 2 tbsp capers
  • roughly chopped
  • 100g/3½oz rocket
  • roughly chopped
  • 4 slices sourdough bread
  • 2 tbsp olive oil
  • 1 garlic clove
  • 1 plum tomato
  • chopped and mashed with a little olive oil
  • salt and freshly ground black pepper
Directions
  • For the vinaigrette
  • whisk the oil
  • lemon juice
  • lemon zest
  • honey
  • shallot
  • olives
  • garlic
  • oregano
  • salt and pepper together in a bowl and set aside.
  • Lay the tuna steaks in one layer in a shallow baking dish and pour two thirds of the vinaigrette over them. Turn the tuna to coat well. Cover with cling film and place in the fridge for 15 minutes.
  • Meanwhile
  • combine the remaining vinaigrette with the tomatoes
  • capers
  • and rocket. Set aside.
  • Heat the grill or a griddle pan to a medium-high heat. Grill the tuna for 3–4 minutes on each side for medium-rare or until cooked to your liking.
  • Drizzle the bread with oil and cook in a hot griddle pan for 1–2 minutes on each side or until char marks appear. Cool slightly then rub with the raw garlic
  • place the smashed tomato on top and season with salt and pepper.
  • Serve the tuna steaks topped with the salsa and the garlic and tomato bruschetta on the side.