Ingredients

• 140g/5oz fresh tuna steak
• sea salt and freshly ground black pepper
• 25g/1oz sesame seeds
• 1 tbsp olive oil
• ¼ red onion
• finely chopped
• ½ avocado
• stone removed
• cut into small chunks
• ½ tomato
• chopped
• 1 tbsp olive oil
• ½ tsp balsamic vinegar
• fresh flat-leaf parsley
• to garnish

Directions

• For the tuna
• place the tuna on a plate
• season
• to taste
• with sea salt and freshly ground black pepper. Sprinkle over half ofthe sesame seeds onto one side of the tuna
• patting them onto the tuna steak
• then repeat on the other side.
• Heat the oil in a griddle pan until smoking. Add the tuna and cook over a high heat for two minutes on each side
• or until cooked to your taste.
• For the salsa
• place all the ingredients in a bowl and stir to combine.
• To serve
• remove the tuna from the pan and place onto a serving plate. Spoon the salsa on the plate and garnish with the parsley.